Tempeh Cashew Noodles Rezept

Craving a quick, flavorful, and plant-based meal? This Tempeh Cashew Noodles recipe is your answer! This easy 30-minute recipe delivers a delicious Asian-inspired dish packed with protein and satisfying textures. Creamy cashew sauce coats perfectly cooked noodles and savory tempeh, creating a culinary experience you'll want to make again and again. Get ready for a taste sensation!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 673.5 kcal
Eiweiß 54g
Bewertung Sei der Erste
Tempeh Cashew Noodles 49

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Zutaten für Tempeh Cashew Noodles

  • 3/4 cup raw cashews (plus extra for garnish)
  • 1 block (8 oz) cubed tempeh
  • 1/2 medium onion (diced)
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 1/2 teaspoon chili flakes
  • 1 medium zucchini (diced)
  • 8 oz dried udon noodles
  • 1 cup frozen peas
  • 1-2 tablespoons water (if needed for sauce consistency)

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Zubereitung von Tempeh Cashew Noodles

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1 block (8 oz) cubed tempeh, 1 medium zucchini (diced), and 1/2 medium onion (diced). Cook until the onion is softened and lightly browned, about 5-7 minutes.
  2. While the tempeh cooks, bring a large pot of salted water to a boil for the noodles.
  3. Add 8 oz dried noodles (your choice) to the boiling water and cook according to package directions.
  4. About 4 minutes before the noodles are finished cooking, add 1 cup frozen peas to the pot.
  5. Once the noodles and peas are cooked, drain them immediately and rinse under cold water to stop the cooking process.
  6. Meanwhile, in a high-speed blender, combine 3/4 cup raw cashews, 2 cloves garlic, 1/4 cup soy sauce (or Bragg's amino acids), 2 tablespoons rice vinegar, 1 tablespoon maple syrup or brown sugar, 1 tablespoon sesame oil, and 1/2 teaspoon chili flakes (or more, to taste).
  7. Blend until completely smooth and creamy, adding a tablespoon or two of water if needed to reach desired consistency.
  8. Add the cashew sauce to the skillet with the tempeh and vegetables. Stir to combine.
  9. Add the cooked noodles and peas to the skillet and toss gently to coat everything in the sauce.
  10. Garnish with extra chopped cashews and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

100 g

Sugar

24g

Fat

29g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beans Asian Easy Vegetarian Dietary Soy Tofu Tempeh

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tempeh Cashew Noodles?

Tempeh Cashew Noodles dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Tempeh Cashew Noodles?

Tempeh Cashew Noodles hat etwa 673.5 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 24 g Kohlenhydraten und 50 g Fett.

Welche Zutaten brauche ich für Tempeh Cashew Noodles?

Die wichtigsten Zutaten für Tempeh Cashew Noodles sind Cashews, Tempeh, Onion, Olive Oil, Garlic Cloves, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

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