Zutaten für Tempeh Sausage Crumbles
- 1 block (8 oz) tempeh
- Fennel Seed
- Dried Basil
- Dried Marjoram
- Red Pepper Flakes
- Dried Sage
- 2 cloves garlic, minced
- Tamari
- 1 tablespoon olive oil
- Lemon, Juice Of
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Zubereitung von Tempeh Sausage Crumbles
- Crumble 1 block (8 oz) of tempeh into a large sauté pan. Add 1/2 cup of water, just enough to almost cover the tempeh.
- Bring to a high heat and steam the tempeh, stirring occasionally, until most of the water is absorbed (approximately 15 minutes).
- Drain any remaining water from the pan. Add 1 tablespoon olive oil, 1/2 medium onion (chopped), 2 cloves garlic (minced), and 1/2 cup chopped mushrooms. Cook over medium heat for 5 minutes, stirring occasionally, until softened.
- Continue cooking for another 5 minutes, stirring occasionally, until the tempeh is lightly browned and heated through. Season with salt and pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
1g
Fat
8g
Carbs
2g
