Tempeh Sausage Crumbles Recette

Craving savory sausage crumbles without the meat? This recipe from postpunkkitchen.com delivers a fantastic vegetarian alternative packed with flavor! These hearty tempeh crumbles are perfect for adding to your favorite dishes – imagine them scrambled with eggs, mixed into pasta, or topping a delicious homemade pizza alongside onions, olives, garlic, and mushrooms. Unlike store-bought veggie sausages, this recipe is low in sodium and free from artificial preservatives. While it won't fool any meat-eaters, its delicious taste stands on its own. Get ready for a quick and easy 32-minute meal!

Préparation 10 min

Cuisson 32 min

Calories 155.1 kcal

Protéines 23g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tempeh Sausage Crumbles

1 block (8 oz) tempeh
Fennel Seed
Dried Basil
Dried Marjoram
Red Pepper Flakes
Dried Sage
2 cloves garlic, minced
Tamari
1 tablespoon olive oil
Lemon, Juice Of

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tempeh Sausage Crumbles? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Tempeh Sausage Crumbles

Crumble 1 block (8 oz) of tempeh into a large sauté pan. Add 1/2 cup of water, just enough to almost cover the tempeh.
Bring to a high heat and steam the tempeh, stirring occasionally, until most of the water is absorbed (approximately 15 minutes).
Drain any remaining water from the pan. Add 1 tablespoon olive oil, 1/2 medium onion (chopped), 2 cloves garlic (minced), and 1/2 cup chopped mushrooms. Cook over medium heat for 5 minutes, stirring occasionally, until softened.
Continue cooking for another 5 minutes, stirring occasionally, until the tempeh is lightly browned and heated through. Season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Beans Easy Vegan Vegetarian Dietary Soy Tofu Tempeh 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Tempeh Sausage Crumbles ?

Tempeh Sausage Crumbles prend environ 42 minutes du début à la fin — environ 10 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Tempeh Sausage Crumbles ?

Tempeh Sausage Crumbles contient environ 155.1 calories par portion, avec environ 23 g de protéines, 2 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Tempeh Sausage Crumbles ?

Les principaux ingrédients de Tempeh Sausage Crumbles sont Tempeh, Fennel Seed, Dried Basil, Dried Marjoram, Red Pepper Flakes, Dried Sage. Consultez la liste complète avec les quantités ci-dessus.