Three Pepper Oat Pilaf Rezept

A vibrant and flavorful Three Pepper Oat Pilaf recipe ready in under 30 minutes! This quick and easy side dish features a delightful mix of sweet bell peppers, savory mushrooms, and aromatic onions, all perfectly complemented by hearty oats and fresh basil. A healthy and delicious alternative to traditional rice pilaf, perfect for weeknight dinners or special occasions.

Vorbereitung 5 Min.

Kochzeit 27 Min.

Kalorien 90.6 kcal

Eiweiß 7g

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Zutaten für Three Pepper Oat Pilaf

1 medium red bell pepper, cored, seeded and chopped
1 medium yellow bell pepper, cored, seeded and chopped
8 ounces cremini mushrooms, sliced
2 green onions, thinly sliced
2 cloves garlic, minced
1 tablespoon canola oil
1 1/2 cups quick cooking rolled oats
3 large egg whites
1 1/2 cups low sodium chicken broth
1/4 cup chopped fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium green bell pepper, cored, seeded and chopped

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Zubereitung von Three Pepper Oat Pilaf

Heat olive oil in a 10-inch nonstick skillet over medium heat. Add bell peppers, mushrooms, onions, and garlic. Cook, stirring occasionally, until vegetables are tender-crisp, about 5-7 minutes.
In a medium bowl, whisk together rolled oats and egg whites until oats are evenly coated.
Add the oat mixture to the skillet with the vegetables.
Cook, stirring frequently, until oats are lightly toasted and dry, about 5-6 minutes.
Pour in vegetable broth, stir in basil, salt, and pepper.
Reduce heat to medium-low. Continue cooking, stirring occasionally, for 2-3 minutes, or until the liquid is absorbed and the pilaf is creamy.
Remove from heat and let stand for 1 minute before serving. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Easy Grains Stove Top Dietary Pasta Rice And Grains Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Three Pepper Oat Pilaf?

Three Pepper Oat Pilaf dauert insgesamt etwa 32 Minuten – ungefähr 5 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Three Pepper Oat Pilaf?

Three Pepper Oat Pilaf hat etwa 90.6 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Three Pepper Oat Pilaf?

Die wichtigsten Zutaten für Three Pepper Oat Pilaf sind Red Bell Pepper, Yellow Bell Pepper, Mushroom, Green Onion, Garlic, Canola Oil. Die vollständige Liste mit Mengenangaben findest du oben.