Three Pepper Oat Pilaf Recette

A vibrant and flavorful Three Pepper Oat Pilaf recipe ready in under 30 minutes! This quick and easy side dish features a delightful mix of sweet bell peppers, savory mushrooms, and aromatic onions, all perfectly complemented by hearty oats and fresh basil. A healthy and delicious alternative to traditional rice pilaf, perfect for weeknight dinners or special occasions.

Préparation 5 min

Cuisson 27 min

Calories 90.6 kcal

Protéines 7g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Three Pepper Oat Pilaf

1 medium red bell pepper, cored, seeded and chopped
1 medium yellow bell pepper, cored, seeded and chopped
8 ounces cremini mushrooms, sliced
2 green onions, thinly sliced
2 cloves garlic, minced
1 tablespoon canola oil
1 1/2 cups quick cooking rolled oats
3 large egg whites
1 1/2 cups low sodium chicken broth
1/4 cup chopped fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium green bell pepper, cored, seeded and chopped

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Three Pepper Oat Pilaf? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Three Pepper Oat Pilaf

Heat olive oil in a 10-inch nonstick skillet over medium heat. Add bell peppers, mushrooms, onions, and garlic. Cook, stirring occasionally, until vegetables are tender-crisp, about 5-7 minutes.
In a medium bowl, whisk together rolled oats and egg whites until oats are evenly coated.
Add the oat mixture to the skillet with the vegetables.
Cook, stirring frequently, until oats are lightly toasted and dry, about 5-6 minutes.
Pour in vegetable broth, stir in basil, salt, and pepper.
Reduce heat to medium-low. Continue cooking, stirring occasionally, for 2-3 minutes, or until the liquid is absorbed and the pilaf is creamy.
Remove from heat and let stand for 1 minute before serving. Garnish with extra basil if desired.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Easy Grains Stove Top Dietary Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Three Pepper Oat Pilaf ?

Three Pepper Oat Pilaf prend environ 32 minutes du début à la fin — environ 5 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Three Pepper Oat Pilaf ?

Three Pepper Oat Pilaf contient environ 90.6 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Three Pepper Oat Pilaf ?

Les principaux ingrédients de Three Pepper Oat Pilaf sont Red Bell Pepper, Yellow Bell Pepper, Mushroom, Green Onion, Garlic, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.