Zutaten für Tilapia Confetti Salad
- 1 1/2 lbs. tilapia fillets
- 1 large green bell pepper, cut into thin strips
- 1 large red bell pepper, cut into thin strips
- 1 large yellow bell pepper, cut into thin strips
- 1 large orange bell pepper, cut into thin strips
- 1/2 red onion, sliced thin
- 2 garlic cloves, minced
- 1 large head red leaf lettuce, torn into small pieces
- 1 cup baby carrots, shredded
- 1 tsp. poultry seasoning
- 1 tsp. Italian seasoning
- 1 tbsp. sesame oil
- 3 tbsp. olive oil
- 1 tbsp. lemon juice
- Virgin Olive Oil
- 1/4 cup fresh basil leaves, firmly packed
- 1/4 tsp. hot sauce (optional)
- Black Pepper
- 1 tsp. lemon pepper
- salt to taste
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Zubereitung von Tilapia Confetti Salad
- **Make the marinade:** Combine basil, lemon juice, olive oil, and 1 minced garlic clove in a blender; blend until smooth.
- **Prepare the Tilapia:** Brush one side of each tilapia fillet with the marinade. Sprinkle with lemon pepper.
- **Cook the Tilapia:** Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Place tilapia, marinated side down, in the skillet. Cook for 5-6 minutes per side, or until cooked through and flaky.
- **Sauté Vegetables:** In the same skillet, add the remaining minced garlic and sliced red onion. Sauté for 1 minute. Add bell peppers and poultry seasoning; cook for 5-7 minutes, or until peppers are slightly softened and glazed. Cover to speed cooking if desired.
- **Cool Peppers:** Transfer peppers to a bowl, cover with a paper towel, and chill in the freezer for 10 minutes to prevent wilting the greens.
- **Prepare Salad:** In a large bowl, toss mixed greens with Italian seasoning and sesame oil.
- **Assemble Salad:** Flake the cooked tilapia and add it to the salad along with the chilled peppers. Toss gently to combine.
- **Serve:** Serve the Tilapia Confetti Salad immediately. Enjoy warm or at room temperature over lightly chilled greens.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
38g
Fat
18g
Carbs
8g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Salads Condiments Etc Seafood Vegetables American Easy Beginner Cook Potluck Dinner Party Fall Holiday Event Kid Friendly Picnic Spring Summer Marinades And Rubs Fish Stove Top Dietary One Dish Meal New Years Seasonal Stir Fry Comfort Food Independence Day Inexpensive Freshwater Fish Tilapia Superbowl Taste Mood To Go Equipment Technique
