Tilapia Confetti Salad Recipe

Name: Tilapia Confetti Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: Serves 1 or more
Ingredients: 1 1/2 lbs. tilapia fillets; 1 large green bell pepper, cut into thin strips; 1 large red bell pepper, cut into thin strips; 1 large yellow bell pepper, cut into thin strips; 1 large orange bell pepper, cut into thin strips; 1/2 red onion, sliced thin; 2 garlic cloves, minced; 1 large head red leaf lettuce, torn into small pieces; 1 cup baby carrots, shredded; 1 tsp. poultry seasoning; 1 tsp. Italian seasoning; 1 tbsp. sesame oil; 3 tbsp. olive oil; 1 tbsp. lemon juice; Virgin Olive Oil; 1/4 cup fresh basil leaves, firmly packed; 1/4 tsp. hot sauce (optional); Black Pepper; 1 tsp. lemon pepper; salt to taste

This vibrant Tilapia Confetti Salad is the perfect light and healthy meal for a summer gathering or a quick weeknight dinner. Easy to prepare in under 30 minutes, this recipe combines flaky tilapia with a medley of colorful bell peppers and crisp greens, creating a delicious and nutritious dish. Low-calorie and adaptable to various dietary needs, it's a crowd-pleaser that's both satisfying and refreshing. Perfect for weight management and healthy eating plans.

Prep Time 15 mins

Cook Time 25 mins

Calories 406.5 kcal

Protein 55g

Rating 5.0 (1 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tilapia Confetti Salad

1 1/2 lbs. tilapia fillets
1 large green bell pepper, cut into thin strips
1 large red bell pepper, cut into thin strips
1 large yellow bell pepper, cut into thin strips
1 large orange bell pepper, cut into thin strips
1/2 red onion, sliced thin
2 garlic cloves, minced
1 large head red leaf lettuce, torn into small pieces
1 cup baby carrots, shredded
1 tsp. poultry seasoning
1 tsp. Italian seasoning
1 tbsp. sesame oil
3 tbsp. olive oil
1 tbsp. lemon juice
Virgin Olive Oil
1/4 cup fresh basil leaves, firmly packed
1/4 tsp. hot sauce (optional)
Black Pepper
1 tsp. lemon pepper
salt to taste

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How to Make Tilapia Confetti Salad

**Make the marinade:** Combine basil, lemon juice, olive oil, and 1 minced garlic clove in a blender; blend until smooth.
**Prepare the Tilapia:** Brush one side of each tilapia fillet with the marinade. Sprinkle with lemon pepper.
**Cook the Tilapia:** Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Place tilapia, marinated side down, in the skillet. Cook for 5-6 minutes per side, or until cooked through and flaky.
**Sauté Vegetables:** In the same skillet, add the remaining minced garlic and sliced red onion. Sauté for 1 minute. Add bell peppers and poultry seasoning; cook for 5-7 minutes, or until peppers are slightly softened and glazed. Cover to speed cooking if desired.
**Cool Peppers:** Transfer peppers to a bowl, cover with a paper towel, and chill in the freezer for 10 minutes to prevent wilting the greens.
**Prepare Salad:** In a large bowl, toss mixed greens with Italian seasoning and sesame oil.
**Assemble Salad:** Flake the cooked tilapia and add it to the salad along with the chilled peppers. Toss gently to combine.
**Serve:** Serve the Tilapia Confetti Salad immediately. Enjoy warm or at room temperature over lightly chilled greens.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

38g

Fat

18g

Carbs

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Salads Condiments Etc Seafood Vegetables American Easy Beginner Cook Potluck Dinner Party Fall Holiday Event Kid Friendly Picnic Spring Summer Marinades And Rubs Fish Stove Top Dietary One Dish Meal New Years Seasonal Stir Fry Comfort Food Independence Day Inexpensive Freshwater Fish Tilapia Superbowl Taste Mood To Go Equipment Technique