Spicy Tilapia With Pineapple Pepper Relish Rezept

This vibrant recipe, inspired by Kate Washington's Cooking Light Magazine (April 2007), features succulent tilapia seasoned with a zesty Cajun blend and paired with a sweet and spicy pineapple pepper relish. The fresh pineapple chunks add a juicy sweetness that perfectly complements the heat of the jalapeno. Serve this delightful dish alongside fluffy coconut rice (made with light coconut milk for extra creaminess and topped with toasted coconut flakes) and a refreshing baby greens salad with a zesty lime dressing for a complete and satisfying meal. Prepare to be amazed by the explosion of flavors in this 30-minute culinary masterpiece!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 226.2 kcal

Eiweiß 69g

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Spicy Tilapia With Pineapple Pepper Relish

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Zutaten für Spicy Tilapia With Pineapple Pepper Relish

Canola Oil
1 teaspoon Cajun seasoning
Kosher Salt
Red Pepper Flakes
Tilapia Fillets
Fresh Pineapple Chunks
Onion
Plum Tomato
2 tablespoons rice wine vinegar
Fresh Cilantro
Jalapeno Pepper
Lime wedges, for garnish

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Zubereitung von Spicy Tilapia With Pineapple Pepper Relish

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium-high heat.
In a small bowl, combine 1 teaspoon Cajun seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Sprinkle the spice mixture evenly over 4 (4-ounce) tilapia fillets.
Add the tilapia to the skillet and cook for 2 minutes per side, or until the fish flakes easily with a fork and reaches your desired doneness.
While the fish cooks, prepare the relish: In a medium bowl, gently combine 1 cup of diced fresh pineapple, 1/2 cup finely chopped red onion, 1/2 cup diced tomatoes, 2 tablespoons rice wine vinegar, 1/4 cup chopped fresh cilantro, and 1-2 finely minced jalapeños (adjust to your spice preference).
Serve the tilapia immediately topped with the pineapple relish.
Garnish with lime wedges and serve alongside coconut rice and a baby greens salad with lime dressing.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

29g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Seafood The Americas American Cajun & Creole Southern Caribbean Healthy Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spicy Tilapia With Pineapple Pepper Relish?

Spicy Tilapia With Pineapple Pepper Relish dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Spicy Tilapia With Pineapple Pepper Relish?

Spicy Tilapia With Pineapple Pepper Relish hat etwa 226.2 Kalorien pro Portion, mit ungefähr 69 g Eiweiß, 3 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Spicy Tilapia With Pineapple Pepper Relish?

Die wichtigsten Zutaten für Spicy Tilapia With Pineapple Pepper Relish sind Canola Oil, Cajun Seasoning, Kosher Salt, Red Pepper Flakes, Tilapia Fillets, Fresh Pineapple Chunks. Die vollständige Liste mit Mengenangaben findest du oben.