Tofu Simmered In Hoisin Sauce By Deborah Madison Rezept

This unbelievably flavorful Tofu Simmered in Hoisin Sauce recipe from Deborah Madison's "This Can't Be Tofu!" is a quick and easy vegetarian weeknight meal. Tender tofu, swimming in a rich and slightly sweet hoisin sauce, is served over fluffy rice with vibrant stir-fried greens. Choose your favorite – spinach, green beans, or broccoli – for a complete and satisfying dish. Learn how to achieve perfectly browned tofu or enjoy the pure, delicate flavor of soft tofu, simmered gently in the sauce. This recipe is easily adaptable to suit your preference and is perfect for a light lunch or a delightful dinner for two or four.

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 338.6 kcal
Eiweiß 27g
Bewertung Sei der Erste
Tofu Simmered In Hoisin Sauce By Deborah Madison 129

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Zubereitung von Tofu Simmered In Hoisin Sauce By Deborah Madison

  1. **Prep the Tofu:** If using soft tofu, crumble it and set aside. If using firm or extra-firm tofu, press it to remove excess water. Wrap in a clean kitchen towel and place a heavy object on top for at least 15 minutes.
  2. **Brown the Tofu (Optional):** If you prefer browned tofu, cut the pressed tofu into 1/2-inch thick slices, then into triangles. Heat 2 teaspoons of peanut oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until golden brown on both sides, about 4-5 minutes per side, adding another 2 teaspoons of oil as needed.
  3. **Make the Hoisin Sauce:** In a medium bowl, whisk together 1/4 cup hoisin sauce, 2 tablespoons soy sauce, 1 tablespoon rice wine (or dry sherry), 1 clove minced garlic, 1/4 teaspoon black pepper, and 1 teaspoon peanut oil.
  4. **Simmer the Tofu:** Add 1/4 cup water or vegetable stock to the hoisin sauce mixture. Pour the sauce over the tofu (whether browned or not) in the skillet.
  5. **Cook:** Bring to a simmer over medium heat. Cook for 2 minutes, or until the sauce has slightly reduced and thickened. If the sauce becomes too thick, add more water or stock to reach your desired consistency.
  6. **Serve:** Serve the tofu and sauce over steamed rice. Garnish with sesame seeds and sliced scallions. Serve immediately with your choice of stir-fried greens (spinach, green beans, or broccoli) on the side.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

52g

Fat

16g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tofu Simmered In Hoisin Sauce By Deborah Madison?

Tofu Simmered In Hoisin Sauce By Deborah Madison dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Tofu Simmered In Hoisin Sauce By Deborah Madison?

Tofu Simmered In Hoisin Sauce By Deborah Madison hat etwa 338.6 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 8 g Kohlenhydraten und 32 g Fett.

Welche Zutaten brauche ich für Tofu Simmered In Hoisin Sauce By Deborah Madison?

Die wichtigsten Zutaten für Tofu Simmered In Hoisin Sauce By Deborah Madison sind Soft Tofu, Peanut Oil, Hoisin Sauce, Thin Soy Sauce, Rice Wine, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.

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