Zutaten für Tropical Muesli
- Old Fashioned Oatmeal
- Pineapple In Juice
- 1 ripe banana
- Raisins
- Unsweetened Coconut
- Nonfat Plain Yogurt
- Coconut Extract
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Zubereitung von Tropical Muesli
- The night before, combine 1 cup rolled oats, 1 cup chopped pineapple, and ½ cup pineapple juice in a medium bowl. Mix well.
- Refrigerate overnight (or for at least 6 hours) to allow the oats to soften.
- In the morning, mash 1 ripe banana and add it to the oat mixture.
- Stir in ½ cup shredded coconut, ¼ cup chopped mango, 2 tablespoons chia seeds, and 1 tablespoon honey (or maple syrup to taste).
- Enjoy your delicious and healthy Tropical Muesli! Add your favorite toppings like nuts, seeds, or more fruit.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
163g
Fat
41g
Carbs
23g