Tropical Muesli Recipe

Start your day with a taste of paradise! This Tropical Muesli recipe is a healthy and delicious breakfast that tastes like a tropical dessert. Customize it to your liking and easily scale it to feed a crowd. Budget-friendly and perfect for meal prepping, especially if you buy ingredients in bulk. Get ready for a vibrant and refreshing breakfast that will keep you energized all morning!

Prep Time 10 mins
Cook Time 485 mins
Calories 391.8 kcal
Protein 19g
Rating Be the first
Tropical Muesli 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Tropical Muesli

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How to Make Tropical Muesli

  1. The night before, combine 1 cup rolled oats, 1 cup chopped pineapple, and ½ cup pineapple juice in a medium bowl. Mix well.
  2. Refrigerate overnight (or for at least 6 hours) to allow the oats to soften.
  3. In the morning, mash 1 ripe banana and add it to the oat mixture.
  4. Stir in ½ cup shredded coconut, ¼ cup chopped mango, 2 tablespoons chia seeds, and 1 tablespoon honey (or maple syrup to taste).
  5. Enjoy your delicious and healthy Tropical Muesli! Add your favorite toppings like nuts, seeds, or more fruit.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

163g

Fat

41g

Carbs

23g

Frequently Asked Questions

How long does it take to make Tropical Muesli?

Tropical Muesli takes about 495 minutes from start to finish — roughly 10 minutes to prepare and 485 minutes to cook.

How many calories are in Tropical Muesli?

Tropical Muesli has approximately 391.8 calories per serving, with about 19 g protein, 23 g carbohydrates and 16 g fat.

What ingredients do I need for Tropical Muesli?

The key ingredients for Tropical Muesli are Old Fashioned Oatmeal, Pineapple In Juice, Banana, Raisins, Unsweetened Coconut, Nonfat Plain Yogurt. See the full list with measurements above.

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