Zutaten für Tropical Smoothies
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Zubereitung von Tropical Smoothies
- Combine 1/2 cup (120g) ripe mango chunks, 1 cup (150g) ripe papaya chunks, 1 ripe banana (about 120g), 1/4 cup (60ml) orange juice, 1/2 cup (120ml) milk (dairy or non-dairy), 1/4 cup (60g) plain yogurt, 1 teaspoon (4g) honey, 1/2 cup (120ml) water, and 2 cups (240g) ice in a high-speed blender.
- Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
- Taste and adjust sweetness with additional honey if desired.
- Pour into glasses and garnish with a few extra mango or papaya chunks, a sprig of mint (optional), or a sprinkle of shredded coconut (optional).
- Repeat steps 1-4 until all ingredients are used. Makes approximately 3 servings.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
93g
Fat
1g
Carbs
11g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Beverages Fruit Caribbean Easy Central American Low Fat Vegetarian Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Tropical Fruit Bananas Mango Papaya Brunch 3 Steps Or Less
