Ingredients for Tropical Smoothies
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How to Make Tropical Smoothies
- Combine 1/2 cup (120g) ripe mango chunks, 1 cup (150g) ripe papaya chunks, 1 ripe banana (about 120g), 1/4 cup (60ml) orange juice, 1/2 cup (120ml) milk (dairy or non-dairy), 1/4 cup (60g) plain yogurt, 1 teaspoon (4g) honey, 1/2 cup (120ml) water, and 2 cups (240g) ice in a high-speed blender.
- Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
- Taste and adjust sweetness with additional honey if desired.
- Pour into glasses and garnish with a few extra mango or papaya chunks, a sprig of mint (optional), or a sprinkle of shredded coconut (optional).
- Repeat steps 1-4 until all ingredients are used. Makes approximately 3 servings.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
93g
Fat
1g
Carbs
11g