Tropical Smoothies Recipe

Escape to paradise with this vibrant and refreshing tropical smoothie recipe, inspired by the Barefoot Contessa herself! Bursting with the sweet flavors of mango, papaya, and banana, this smoothie is incredibly easy to make and perfect for a healthy and delicious breakfast or anytime treat. Learn how to select perfectly ripe mangoes and papayas (they'll smell amazing!), and customize it with your favorite fruits. Get ready for a taste of the tropics!

Prep Time 10 mins
Cook Time 20 mins
Calories 152.9 kcal
Protein 9g
Rating 5.0 (6 Reviews)
Tropical Smoothies 11

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tropical Smoothies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tropical Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Tropical Smoothies

  1. Combine 1/2 cup (120g) ripe mango chunks, 1 cup (150g) ripe papaya chunks, 1 ripe banana (about 120g), 1/4 cup (60ml) orange juice, 1/2 cup (120ml) milk (dairy or non-dairy), 1/4 cup (60g) plain yogurt, 1 teaspoon (4g) honey, 1/2 cup (120ml) water, and 2 cups (240g) ice in a high-speed blender.
  2. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
  3. Taste and adjust sweetness with additional honey if desired.
  4. Pour into glasses and garnish with a few extra mango or papaya chunks, a sprig of mint (optional), or a sprinkle of shredded coconut (optional).
  5. Repeat steps 1-4 until all ingredients are used. Makes approximately 3 servings.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

93g

Fat

1g

Carbs

11g