Uncle Bill's Salmon Nuggets Rezept

These irresistible salmon nuggets are a guaranteed hit with kids and adults alike! Serve them as a fun main course or elevate them to a sophisticated appetizer with a zesty yogurt dipping sauce. Quick, easy, and packed with flavor, this recipe is perfect for busy weeknights or impressive gatherings.

Vorbereitung 15 Min.
Kochzeit 12 Min.
Kalorien 67.3 kcal
Eiweiß 7g
Bewertung Sei der Erste
Uncle Bill's Salmon Nuggets 45

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Zutaten für Uncle Bill's Salmon Nuggets

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Zubereitung von Uncle Bill's Salmon Nuggets

  1. Preheat oven to 400°F (200°C) or prepare your microwave.
  2. Remove skin and bones from salmon fillet and discard. Flake salmon into a mixing bowl.
  3. Add chopped onion, mayonnaise, lemon juice, 1 cup bread crumbs, Dijon mustard, Tabasco sauce, beaten egg, thyme, and pepper to the bowl.
  4. Gently mash and mix with a fork until well combined. The mixture should be slightly moist but hold its shape.
  5. Shape the mixture into 1-inch balls, then flatten slightly with a fork.
  6. Roll the nuggets in the remaining 1/2 cup of bread crumbs, ensuring they are evenly coated.
  7. **For Pan-Fried Nuggets:** Heat butter in a large skillet over medium-high heat. Once melted, swirl to coat the pan.
  8. Add nuggets to the skillet and cook for approximately 1 1/2 minutes per side, or until golden brown and cooked through.
  9. **For Microwave Nuggets:** Arrange nuggets in a single layer on a microwave-safe plate, leaving space between them. Microwave on high for 2 minutes. Let stand for 2 minutes before serving. (Power may need to be adjusted depending on your microwave).
  10. **For Oven-Baked Nuggets:** Place nuggets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until cooked through and golden brown, flipping halfway through.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

5g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Uncle Bill's Salmon Nuggets?

Uncle Bill's Salmon Nuggets dauert insgesamt etwa 27 Minuten – ungefähr 15 Minuten Vorbereitung und 12 Minuten Kochzeit.

Wie viele Kalorien hat Uncle Bill's Salmon Nuggets?

Uncle Bill's Salmon Nuggets hat etwa 67.3 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 2 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Uncle Bill's Salmon Nuggets?

Die wichtigsten Zutaten für Uncle Bill's Salmon Nuggets sind Sockeye Salmon, Green Onion, Mayonnaise, Lemon Juice, Fresh Breadcrumbs, Dijon Mustard. Die vollständige Liste mit Mengenangaben findest du oben.

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