Ingrédients pour Uncle Bill's Salmon Nuggets
- Sockeye Salmon
- Green Onion
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- Fresh Breadcrumbs
- Dijon Mustard
- 1/4 teaspoon Tabasco sauce (or to taste)
- Egg
- Dried Thyme
- Fresh Ground Black Pepper
- 2 tablespoons butter
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Comment préparer Uncle Bill's Salmon Nuggets
- Preheat oven to 400°F (200°C) or prepare your microwave.
- Remove skin and bones from salmon fillet and discard. Flake salmon into a mixing bowl.
- Add chopped onion, mayonnaise, lemon juice, 1 cup bread crumbs, Dijon mustard, Tabasco sauce, beaten egg, thyme, and pepper to the bowl.
- Gently mash and mix with a fork until well combined. The mixture should be slightly moist but hold its shape.
- Shape the mixture into 1-inch balls, then flatten slightly with a fork.
- Roll the nuggets in the remaining 1/2 cup of bread crumbs, ensuring they are evenly coated.
- **For Pan-Fried Nuggets:** Heat butter in a large skillet over medium-high heat. Once melted, swirl to coat the pan.
- Add nuggets to the skillet and cook for approximately 1 1/2 minutes per side, or until golden brown and cooked through.
- **For Microwave Nuggets:** Arrange nuggets in a single layer on a microwave-safe plate, leaving space between them. Microwave on high for 2 minutes. Let stand for 2 minutes before serving. (Power may need to be adjusted depending on your microwave).
- **For Oven-Baked Nuggets:** Place nuggets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until cooked through and golden brown, flipping halfway through.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
2g
Fat
5g
Carbs
2g