Uncle Bill's Salmon Nuggets Receita

These irresistible salmon nuggets are a guaranteed hit with kids and adults alike! Serve them as a fun main course or elevate them to a sophisticated appetizer with a zesty yogurt dipping sauce. Quick, easy, and packed with flavor, this recipe is perfect for busy weeknights or impressive gatherings.

Preparo 15 min
Cozimento 12 min
Calorias 67.3 kcal
Proteína 7g
Avaliação Seja o primeiro
Uncle Bill's Salmon Nuggets 43

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Uncle Bill's Salmon Nuggets

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Como fazer Uncle Bill's Salmon Nuggets

  1. Preheat oven to 400°F (200°C) or prepare your microwave.
  2. Remove skin and bones from salmon fillet and discard. Flake salmon into a mixing bowl.
  3. Add chopped onion, mayonnaise, lemon juice, 1 cup bread crumbs, Dijon mustard, Tabasco sauce, beaten egg, thyme, and pepper to the bowl.
  4. Gently mash and mix with a fork until well combined. The mixture should be slightly moist but hold its shape.
  5. Shape the mixture into 1-inch balls, then flatten slightly with a fork.
  6. Roll the nuggets in the remaining 1/2 cup of bread crumbs, ensuring they are evenly coated.
  7. **For Pan-Fried Nuggets:** Heat butter in a large skillet over medium-high heat. Once melted, swirl to coat the pan.
  8. Add nuggets to the skillet and cook for approximately 1 1/2 minutes per side, or until golden brown and cooked through.
  9. **For Microwave Nuggets:** Arrange nuggets in a single layer on a microwave-safe plate, leaving space between them. Microwave on high for 2 minutes. Let stand for 2 minutes before serving. (Power may need to be adjusted depending on your microwave).
  10. **For Oven-Baked Nuggets:** Place nuggets on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until cooked through and golden brown, flipping halfway through.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

2g

Fat

5g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Uncle Bill's Salmon Nuggets?

Uncle Bill's Salmon Nuggets leva cerca de 27 minutos do início ao fim — aproximadamente 15 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Uncle Bill's Salmon Nuggets?

Uncle Bill's Salmon Nuggets tem aproximadamente 67.3 calorias por porção, com cerca de 7 g de proteína, 2 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Uncle Bill's Salmon Nuggets?

Os principais ingredientes de Uncle Bill's Salmon Nuggets são Sockeye Salmon, Green Onion, Mayonnaise, Lemon Juice, Fresh Breadcrumbs, Dijon Mustard. Veja a lista completa com as medidas acima.

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