Unstuffed Green Pepper Casserole Rezept

A deliciously lazy take on stuffed peppers! This recipe skips the stuffing hassle while retaining all the amazing flavor. Enjoy tender green peppers, savory ground beef, fluffy rice, and a rich tomato-bacon topping. Perfect for a comforting weeknight meal or a crowd-pleasing casserole.

Vorbereitung 20 Min.
Kochzeit 65 Min.
Kalorien 375.8 kcal
Eiweiß 55g
Bewertung Sei der Erste
Unstuffed Green Pepper Casserole 53

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Zutaten für Unstuffed Green Pepper Casserole

  • 6 large green bell peppers
  • 1 lb ground beef
  • 1 medium onion, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup frozen corn
  • 1 cup uncooked long-grain rice
  • 6-8 strips raw bacon
  • 1 (15 ounce) can tomato sauce and 1/2 cup tomato sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 (15 ounce) can diced tomatoes, undrained

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Zubereitung von Unstuffed Green Pepper Casserole

  1. Preheat oven to 350°F (175°C).
  2. Cut the tops off 6 large green bell peppers. Remove seeds and membranes. Cut each pepper into 4-8 pieces.
  3. Simmer pepper pieces in 1 cup of water for 5 minutes.
  4. In a large skillet, brown 1 lb ground beef and 1 medium onion, chopped, over medium-high heat. Drain excess grease.
  5. Stir in 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 cup uncooked long-grain rice, 1 (15 ounce) can diced tomatoes, undrained, 1 (15 ounce) can tomato sauce, and 1 cup frozen corn.
  6. Bring to a simmer, then reduce heat and cook for 10 minutes, or until rice is almost tender.
  7. Layer the pepper pieces in the bottom of a 9x13 inch baking dish.
  8. Pour the meat and rice mixture over the peppers.
  9. Top with the pepper tops.
  10. Place 6-8 strips of raw bacon over the pepper tops.
  11. Pour 1/2 cup of tomato sauce over the bacon.
  12. Bake for 30 minutes, or until bacon is crispy and casserole is bubbly and heated through.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

26g

Fat

29g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes The Americas American Southern Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Main Dish Beef Rice Vegetables Easy Beginner Cook Diabetic Dietary One Dish Meal Low Cholesterol Low Calorie Comfort Food Low Carb Brown Bag Inexpensive Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Long Grain Rice Peppers Brunch Taste Mood To Go 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Unstuffed Green Pepper Casserole?

Unstuffed Green Pepper Casserole dauert insgesamt etwa 85 Minuten – ungefähr 20 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Unstuffed Green Pepper Casserole?

Unstuffed Green Pepper Casserole hat etwa 375.8 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 10 g Kohlenhydraten und 23 g Fett.

Welche Zutaten brauche ich für Unstuffed Green Pepper Casserole?

Die wichtigsten Zutaten für Unstuffed Green Pepper Casserole sind Green Bell Peppers, Lean Ground Beef, Onions, Salt, Pepper, Whole Kernel Corn. Die vollständige Liste mit Mengenangaben findest du oben.

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