Ingredients for Unstuffed Green Pepper Casserole
- 6 large green bell peppers
- 1 lb ground beef
- 1 medium onion, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup frozen corn
- 1 cup uncooked long-grain rice
- 6-8 strips raw bacon
- 1 (15 ounce) can tomato sauce and 1/2 cup tomato sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 (15 ounce) can diced tomatoes, undrained
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How to Make Unstuffed Green Pepper Casserole
- Preheat oven to 350°F (175°C).
- Cut the tops off 6 large green bell peppers. Remove seeds and membranes. Cut each pepper into 4-8 pieces.
- Simmer pepper pieces in 1 cup of water for 5 minutes.
- In a large skillet, brown 1 lb ground beef and 1 medium onion, chopped, over medium-high heat. Drain excess grease.
- Stir in 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 cup uncooked long-grain rice, 1 (15 ounce) can diced tomatoes, undrained, 1 (15 ounce) can tomato sauce, and 1 cup frozen corn.
- Bring to a simmer, then reduce heat and cook for 10 minutes, or until rice is almost tender.
- Layer the pepper pieces in the bottom of a 9x13 inch baking dish.
- Pour the meat and rice mixture over the peppers.
- Top with the pepper tops.
- Place 6-8 strips of raw bacon over the pepper tops.
- Pour 1/2 cup of tomato sauce over the bacon.
- Bake for 30 minutes, or until bacon is crispy and casserole is bubbly and heated through.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
26g
Fat
29g
Carbs
10g