Ingredients for Unstuffed Green Pepper Casserole
- 6 large green bell peppers
- 1 lb ground beef
- 1 medium onion, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup frozen corn
- 1 cup uncooked long-grain rice
- 6-8 strips raw bacon
- 1 (15 ounce) can tomato sauce and 1/2 cup tomato sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 (15 ounce) can diced tomatoes, undrained
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How to Make Unstuffed Green Pepper Casserole
- Preheat oven to 350°F (175°C).
- Cut the tops off 6 large green bell peppers. Remove seeds and membranes. Cut each pepper into 4-8 pieces.
- Simmer pepper pieces in 1 cup of water for 5 minutes.
- In a large skillet, brown 1 lb ground beef and 1 medium onion, chopped, over medium-high heat. Drain excess grease.
- Stir in 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 cup uncooked long-grain rice, 1 (15 ounce) can diced tomatoes, undrained, 1 (15 ounce) can tomato sauce, and 1 cup frozen corn.
- Bring to a simmer, then reduce heat and cook for 10 minutes, or until rice is almost tender.
- Layer the pepper pieces in the bottom of a 9x13 inch baking dish.
- Pour the meat and rice mixture over the peppers.
- Top with the pepper tops.
- Place 6-8 strips of raw bacon over the pepper tops.
- Pour 1/2 cup of tomato sauce over the bacon.
- Bake for 30 minutes, or until bacon is crispy and casserole is bubbly and heated through.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
26g
Fat
29g
Carbs
10g
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Time To Make Course Main Ingredient Preparation Occasion Main Dish Beef Rice Vegetables Easy Beginner Cook Diabetic Dietary One Dish Meal Low Cholesterol Low Calorie Comfort Food Low Carb Brown Bag Inexpensive Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains Long Grain Rice Peppers Brunch Taste Mood To Go 4 Hours Or Less
