Vegan Coconut Curry Red Lentil Soup Rezept

Warm up with this vibrant and flavorful Vegan Coconut Curry Red Lentil Soup! This hearty, healthy, and satisfying recipe is perfect for chilly evenings. Imagine creamy coconut milk mingling with tender red lentils, aromatic spices, and a bright citrusy finish. Serve it as a thick, comforting soup with naan bread for dipping, or as a delicious dahl/stew with fluffy rice. This easy-to-make recipe is perfect for weeknight dinners and impressing guests alike!

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 469.6 kcal
Eiweiß 32g
Bewertung Sei der Erste
Vegan Coconut Curry Red Lentil Soup 54

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Zutaten für Vegan Coconut Curry Red Lentil Soup

  • Olive Oil
  • 2 tablespoons curry powder
  • 1 teaspoon ground cinnamon
  • 1 medium onion (chopped)
  • 1 cup chopped carrots
  • Fresh Ginger
  • Garlic Cloves
  • 1 teaspoon salt
  • ½ teaspoon sugar
  • 2 tablespoons tomato paste
  • 6 cups water
  • 1 (13.5 ounce) can full-fat coconut milk
  • Red Lentils
  • Garbanzo Beans
  • Fresh Lime Juice
  • Fresh Cilantro
  • Lime Wedge

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Zubereitung von Vegan Coconut Curry Red Lentil Soup

  1. Heat 1 tablespoon of coconut oil in a large pot or Dutch oven over medium heat.
  2. Add 2 tablespoons curry powder and 1 teaspoon ground cinnamon. Cook, stirring frequently, until fragrant (about 2 minutes).
  3. Add 1 medium onion (chopped), and cook for 2-3 minutes. Stir in 1 cup chopped carrots, 1 tablespoon grated ginger, 2 cloves garlic (minced), 1 teaspoon salt, ½ teaspoon sugar, and 2 tablespoons tomato paste.
  4. Cook, stirring constantly, for 2 minutes more.
  5. Pour in 6 cups water, 1 (13.5 ounce) can full-fat coconut milk, 1 cup red lentils (rinsed), and 1 (15 ounce) can chickpeas (drained and rinsed).
  6. Stir well and bring to a gentle simmer.
  7. Reduce heat to low, cover, and simmer for 25 minutes, or until the lentils are tender and the soup has thickened. Stir occasionally.
  8. Stir in 2 tablespoons lime juice.
  9. Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh cilantro and lime wedges before serving.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

127g

Fat

45g

Carbs

25g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegan Coconut Curry Red Lentil Soup?

Vegan Coconut Curry Red Lentil Soup dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Vegan Coconut Curry Red Lentil Soup?

Vegan Coconut Curry Red Lentil Soup hat etwa 469.6 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 25 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Vegan Coconut Curry Red Lentil Soup?

Die wichtigsten Zutaten für Vegan Coconut Curry Red Lentil Soup sind Olive Oil, Curry Powder, Cinnamon, Onion, Carrots, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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