Vegan Coconut Curry Red Lentil Soup Recipe

Warm up with this vibrant and flavorful Vegan Coconut Curry Red Lentil Soup! This hearty, healthy, and satisfying recipe is perfect for chilly evenings. Imagine creamy coconut milk mingling with tender red lentils, aromatic spices, and a bright citrusy finish. Serve it as a thick, comforting soup with naan bread for dipping, or as a delicious dahl/stew with fluffy rice. This easy-to-make recipe is perfect for weeknight dinners and impressing guests alike!

Prep Time 15 mins
Cook Time 50 mins
Calories 469.6 kcal
Protein 32g
Rating Be the first
Vegan Coconut Curry Red Lentil Soup 57

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Vegan Coconut Curry Red Lentil Soup

  • Olive Oil
  • 2 tablespoons curry powder
  • 1 teaspoon ground cinnamon
  • 1 medium onion (chopped)
  • 1 cup chopped carrots
  • Fresh Ginger
  • Garlic Cloves
  • 1 teaspoon salt
  • ½ teaspoon sugar
  • 2 tablespoons tomato paste
  • 6 cups water
  • 1 (13.5 ounce) can full-fat coconut milk
  • Red Lentils
  • Garbanzo Beans
  • Fresh Lime Juice
  • Fresh Cilantro
  • Lime Wedge

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How to Make Vegan Coconut Curry Red Lentil Soup

  1. Heat 1 tablespoon of coconut oil in a large pot or Dutch oven over medium heat.
  2. Add 2 tablespoons curry powder and 1 teaspoon ground cinnamon. Cook, stirring frequently, until fragrant (about 2 minutes).
  3. Add 1 medium onion (chopped), and cook for 2-3 minutes. Stir in 1 cup chopped carrots, 1 tablespoon grated ginger, 2 cloves garlic (minced), 1 teaspoon salt, ½ teaspoon sugar, and 2 tablespoons tomato paste.
  4. Cook, stirring constantly, for 2 minutes more.
  5. Pour in 6 cups water, 1 (13.5 ounce) can full-fat coconut milk, 1 cup red lentils (rinsed), and 1 (15 ounce) can chickpeas (drained and rinsed).
  6. Stir well and bring to a gentle simmer.
  7. Reduce heat to low, cover, and simmer for 25 minutes, or until the lentils are tender and the soup has thickened. Stir occasionally.
  8. Stir in 2 tablespoons lime juice.
  9. Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh cilantro and lime wedges before serving.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

127g

Fat

45g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Soups Stews Beans Indian Dinner Party Fall Spring Vegan Vegetarian Winter Stews Dietary Seasonal Low Calorie Lentils Low In Something

Frequently Asked Questions

How long does it take to make Vegan Coconut Curry Red Lentil Soup?

Vegan Coconut Curry Red Lentil Soup takes about 65 minutes from start to finish — roughly 15 minutes to prepare and 50 minutes to cook.

How many calories are in Vegan Coconut Curry Red Lentil Soup?

Vegan Coconut Curry Red Lentil Soup has approximately 469.6 calories per serving, with about 32 g protein, 25 g carbohydrates and 19 g fat.

What ingredients do I need for Vegan Coconut Curry Red Lentil Soup?

The key ingredients for Vegan Coconut Curry Red Lentil Soup are Olive Oil, Curry Powder, Cinnamon, Onion, Carrots, Fresh Ginger. See the full list with measurements above.

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