Vegan Coconut Curry Red Lentil Soup Recette

Warm up with this vibrant and flavorful Vegan Coconut Curry Red Lentil Soup! This hearty, healthy, and satisfying recipe is perfect for chilly evenings. Imagine creamy coconut milk mingling with tender red lentils, aromatic spices, and a bright citrusy finish. Serve it as a thick, comforting soup with naan bread for dipping, or as a delicious dahl/stew with fluffy rice. This easy-to-make recipe is perfect for weeknight dinners and impressing guests alike!

Préparation 15 min
Cuisson 50 min
Calories 469.6 kcal
Protéines 32g
Vegan Coconut Curry Red Lentil Soup 55

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegan Coconut Curry Red Lentil Soup

  • Olive Oil
  • 2 tablespoons curry powder
  • 1 teaspoon ground cinnamon
  • 1 medium onion (chopped)
  • 1 cup chopped carrots
  • Fresh Ginger
  • Garlic Cloves
  • 1 teaspoon salt
  • ½ teaspoon sugar
  • 2 tablespoons tomato paste
  • 6 cups water
  • 1 (13.5 ounce) can full-fat coconut milk
  • Red Lentils
  • Garbanzo Beans
  • Fresh Lime Juice
  • Fresh Cilantro
  • Lime Wedge

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Comment préparer Vegan Coconut Curry Red Lentil Soup

  1. Heat 1 tablespoon of coconut oil in a large pot or Dutch oven over medium heat.
  2. Add 2 tablespoons curry powder and 1 teaspoon ground cinnamon. Cook, stirring frequently, until fragrant (about 2 minutes).
  3. Add 1 medium onion (chopped), and cook for 2-3 minutes. Stir in 1 cup chopped carrots, 1 tablespoon grated ginger, 2 cloves garlic (minced), 1 teaspoon salt, ½ teaspoon sugar, and 2 tablespoons tomato paste.
  4. Cook, stirring constantly, for 2 minutes more.
  5. Pour in 6 cups water, 1 (13.5 ounce) can full-fat coconut milk, 1 cup red lentils (rinsed), and 1 (15 ounce) can chickpeas (drained and rinsed).
  6. Stir well and bring to a gentle simmer.
  7. Reduce heat to low, cover, and simmer for 25 minutes, or until the lentils are tender and the soup has thickened. Stir occasionally.
  8. Stir in 2 tablespoons lime juice.
  9. Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh cilantro and lime wedges before serving.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

127g

Fat

45g

Carbs

25g

Questions fréquentes

Combien de temps faut-il pour préparer Vegan Coconut Curry Red Lentil Soup ?

Vegan Coconut Curry Red Lentil Soup prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Vegan Coconut Curry Red Lentil Soup ?

Vegan Coconut Curry Red Lentil Soup contient environ 469.6 calories par portion, avec environ 32 g de protéines, 25 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Vegan Coconut Curry Red Lentil Soup ?

Les principaux ingrédients de Vegan Coconut Curry Red Lentil Soup sont Olive Oil, Curry Powder, Cinnamon, Onion, Carrots, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.

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