Vegetable Barley Casserole Ww Rezept

This easy Tex-Mex Vegetable Barley Casserole is a flavor explosion! Packed with fiber-rich goodness and boasting only 3 Weight Watchers points®, this recipe is perfect for a healthy and satisfying weeknight meal. Use swiss chard, spinach, kale, or turnip greens for a customizable veggie boost. A simple yet incredibly satisfying casserole that's sure to become a family favorite!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 168.3 kcal
Eiweiß 12g
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Vegetable Barley Casserole Ww 57

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Zutaten für Vegetable Barley Casserole Ww

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Zubereitung von Vegetable Barley Casserole Ww

  1. Preheat oven to 350°F (175°C).
  2. Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
  3. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook until softened, about 3 minutes.
  4. Stir in 1 cup frozen corn, and 10 ounces swiss chard (or spinach, kale, or turnip greens), chopped. Cook, stirring frequently, until the vegetables are tender, about 5 minutes.
  5. Add 1 (14.5 ounce) can diced tomatoes, undrained, 1 cup barley (cooked according to package directions), 1 teaspoon cumin, 1/2 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  6. Stir to combine and heat through for 2 minutes.
  7. Lightly grease a 2 1/2- to 3-quart baking dish with cooking spray.
  8. Pour the barley mixture into the prepared baking dish and spread evenly.
  9. Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
  10. Bake for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
  11. Remove from oven and let stand for 5 minutes before slicing into 6 servings.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

4g

Fat

3g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Mexican Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Casseroles Main Dish Side Dishes Vegetables Oven Easy Beginner Cook Low Fat Vegetarian Grains Dietary Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Egg Free Free Of Something Low In Something Pasta Rice And Grains Corn Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegetable Barley Casserole Ww?

Vegetable Barley Casserole Ww dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Vegetable Barley Casserole Ww?

Vegetable Barley Casserole Ww hat etwa 168.3 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 10 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Vegetable Barley Casserole Ww?

Die wichtigsten Zutaten für Vegetable Barley Casserole Ww sind Canola Oil, Onion, Garlic Clove, Frozen Corn Kernels, Swiss Chard, Tomatoes And Green Chilies. Die vollständige Liste mit Mengenangaben findest du oben.

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