Vegetarian Meat Sauce Smart Ground Rezept

Craving a hearty, flavorful meat sauce but going meatless? This recipe delivers! Using Smart Ground (or your preferred plant-based ground), this easy vegetarian meat sauce is ready in just 20 minutes. A touch of hot sauce adds a delicious kick. Perfect over pasta, rice, or your favorite veggie dish!

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 84 kcal
Eiweiß 5g
Bewertung Sei der Erste
Vegetarian Meat Sauce Smart Ground 64

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Zutaten für Vegetarian Meat Sauce Smart Ground

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Zubereitung von Vegetarian Meat Sauce Smart Ground

  1. Heat 1 tablespoon of vegetable oil in a large saucepan over medium heat.
  2. Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
  3. Crumble 1 pound of Smart Ground (or your favorite plant-based ground) into the pan and stir in 2 cloves of minced garlic. Cook for 5 minutes, breaking up any large pieces.
  4. Stir in 1 (28 ounce) can of diced tomatoes, undrained, 1 (15 ounce) can of tomato sauce, and 1 bell pepper (any color), chopped.
  5. Bring the mixture to a boil, then reduce heat to low, stirring occasionally.
  6. Simmer for 10 minutes, or until the sauce has thickened to your desired consistency.
  7. Season to taste with salt, pepper, Italian seasoning (about 1 teaspoon), and a dash of your favorite hot sauce. Adjust seasonings as needed.
  8. Serve hot over your favorite pasta or rice.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

45g

Fat

0g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Vegetarian Meat Sauce Smart Ground?

Vegetarian Meat Sauce Smart Ground dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Vegetarian Meat Sauce Smart Ground?

Vegetarian Meat Sauce Smart Ground hat etwa 84 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 6 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Vegetarian Meat Sauce Smart Ground?

Die wichtigsten Zutaten für Vegetarian Meat Sauce Smart Ground sind Vegetarian Ground Beef, Onion, Diced Tomatoes, Tomato Sauce, Garlic, Red Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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