Vegetarian Meat Sauce Smart Ground Recette

Craving a hearty, flavorful meat sauce but going meatless? This recipe delivers! Using Smart Ground (or your preferred plant-based ground), this easy vegetarian meat sauce is ready in just 20 minutes. A touch of hot sauce adds a delicious kick. Perfect over pasta, rice, or your favorite veggie dish!

Préparation 10 min

Cuisson 20 min

Calories 84 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Vegetarian Meat Sauce Smart Ground

Vegetarian Ground Beef
1 medium onion, chopped
1 (28 ounce) can diced tomatoes, undrained
1 (15 ounce) can tomato sauce
2 cloves garlic, minced
Red Bell Pepper
Green Bell Pepper
Oregano

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Comment préparer Vegetarian Meat Sauce Smart Ground

Heat 1 tablespoon of vegetable oil in a large saucepan over medium heat.
Add 1 medium onion, chopped, and cook until softened, about 5 minutes.
Crumble 1 pound of Smart Ground (or your favorite plant-based ground) into the pan and stir in 2 cloves of minced garlic. Cook for 5 minutes, breaking up any large pieces.
Stir in 1 (28 ounce) can of diced tomatoes, undrained, 1 (15 ounce) can of tomato sauce, and 1 bell pepper (any color), chopped.
Bring the mixture to a boil, then reduce heat to low, stirring occasionally.
Simmer for 10 minutes, or until the sauce has thickened to your desired consistency.
Season to taste with salt, pepper, Italian seasoning (about 1 teaspoon), and a dash of your favorite hot sauce. Adjust seasonings as needed.
Serve hot over your favorite pasta or rice.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

45g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Vegetarian Meat Sauce Smart Ground ?

Vegetarian Meat Sauce Smart Ground prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Vegetarian Meat Sauce Smart Ground ?

Vegetarian Meat Sauce Smart Ground contient environ 84 calories par portion, avec environ 5 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Vegetarian Meat Sauce Smart Ground ?

Les principaux ingrédients de Vegetarian Meat Sauce Smart Ground sont Vegetarian Ground Beef, Onion, Diced Tomatoes, Tomato Sauce, Garlic, Red Bell Pepper. Consultez la liste complète avec les quantités ci-dessus.