Warm Bean And Spinach Salad Rezept

This vibrant Warm Bean and Spinach Salad is a delightful twist on a classic, ready in under 20 minutes! It's quick, easy, and incredibly satisfying. Feel free to add cooked pasta (like rotini or farfalle) for a heartier meal. We've swapped green peppers for sweet red bell peppers for extra flavor. Inspired by Betty Crocker's "Easy Meatless Dishes," this recipe is perfect for a weeknight dinner or a light lunch.

Vorbereitung 5 Min.

Kochzeit 13 Min.

Kalorien 319.8 kcal

Eiweiß 30g

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Zubereitung von Warm Bean And Spinach Salad

Remove tough stems from 10 oz (280g) fresh spinach and tear into bite-sized pieces.
Place spinach in a large bowl.
Add 1 (15-ounce) can of drained and rinsed cannellini beans (or your favorite beans). Set aside.
In a medium saucepan, combine 1/4 cup olive oil, 1/2 red bell pepper (finely chopped), and a pinch of salt and pepper.
Bring to a boil over medium heat, then reduce heat and simmer for 2 minutes, stirring occasionally.
Stir in 1/2 teaspoon garlic powder.
Pour the heated bell pepper mixture over the spinach and beans.
Toss gently to combine.
Sprinkle with 1/2 cup shredded mozzarella cheese.
Serve immediately and enjoy your warm, flavorful salad!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

21g

Fat

15g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian The Americas American Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Warm Bean And Spinach Salad?

Warm Bean And Spinach Salad dauert insgesamt etwa 18 Minuten – ungefähr 5 Minuten Vorbereitung und 13 Minuten Kochzeit.

Wie viele Kalorien hat Warm Bean And Spinach Salad?

Warm Bean And Spinach Salad hat etwa 319.8 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 12 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Warm Bean And Spinach Salad?

Die wichtigsten Zutaten für Warm Bean And Spinach Salad sind Fresh Spinach, Cannellini Beans, Italian Dressing, Bell Peppers, Garlic Powder, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.