Warm Fruit Salad With Yoghurt Rezept

A deliciously warm and healthy fruit salad perfect for satisfying your sweet tooth without the guilt! This recipe, supported by Diabetes Australia, features a vibrant mix of fresh fruits gently warmed in a sweet and tangy passionfruit sauce. Topped with creamy low-fat vanilla yoghurt (optional muesli), it's a light yet fulfilling dessert with a GI of 53. Each serving boasts 9.5g protein, 12.5g fiber, and only 245 calories. A perfect healthy treat for diabetics and anyone looking for a delicious, low-fat dessert.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 318.1 kcal

Eiweiß 15g

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Zutaten für Warm Fruit Salad With Yoghurt

Rock Melons
1 cup sliced strawberries
Kiwi Fruits
Fresh Pineapple
Passion Fruit Pulp
Unsweetened Pineapple Juice
Low Fat Plain Yogurt
Optional: 4 tablespoons muesli

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Zubereitung von Warm Fruit Salad With Yoghurt

Chop 1 cup rockmelon into bite-sized pieces. Hull and slice 1 cup strawberries. Peel and slice 1 kiwifruit. Dice 1/2 cup fresh pineapple.
Gently combine the chopped rockmelon, strawberries, kiwifruit, and pineapple in a medium bowl.
In a small saucepan, combine 1/4 cup passionfruit pulp and 2 tablespoons pineapple juice. Heat gently over low heat for 2-3 minutes, stirring occasionally, until warm.
Pour the warm passionfruit mixture over the fruit salad and gently toss to coat.
Divide the fruit salad equally among 4 wide-topped glasses.
Top each serving with 1/4 cup low-fat vanilla yoghurt (optional: sprinkle with 1 tablespoon muesli).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

210g

Fat

Carbs

24g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Warm Fruit Salad With Yoghurt?

Warm Fruit Salad With Yoghurt dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Warm Fruit Salad With Yoghurt?

Warm Fruit Salad With Yoghurt hat etwa 318.1 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 24 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Warm Fruit Salad With Yoghurt?

Die wichtigsten Zutaten für Warm Fruit Salad With Yoghurt sind Rock Melons, Strawberries, Kiwi Fruits, Fresh Pineapple, Passion Fruit Pulp, Unsweetened Pineapple Juice. Die vollständige Liste mit Mengenangaben findest du oben.