Warm Fruit Salad With Yoghurt Recette

A deliciously warm and healthy fruit salad perfect for satisfying your sweet tooth without the guilt! This recipe, supported by Diabetes Australia, features a vibrant mix of fresh fruits gently warmed in a sweet and tangy passionfruit sauce. Topped with creamy low-fat vanilla yoghurt (optional muesli), it's a light yet fulfilling dessert with a GI of 53. Each serving boasts 9.5g protein, 12.5g fiber, and only 245 calories. A perfect healthy treat for diabetics and anyone looking for a delicious, low-fat dessert.

Préparation 15 min

Cuisson 30 min

Calories 318.1 kcal

Protéines 15g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Warm Fruit Salad With Yoghurt

Rock Melons
1 cup sliced strawberries
Kiwi Fruits
Fresh Pineapple
Passion Fruit Pulp
Unsweetened Pineapple Juice
Low Fat Plain Yogurt
Optional: 4 tablespoons muesli

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Comment préparer Warm Fruit Salad With Yoghurt

Chop 1 cup rockmelon into bite-sized pieces. Hull and slice 1 cup strawberries. Peel and slice 1 kiwifruit. Dice 1/2 cup fresh pineapple.
Gently combine the chopped rockmelon, strawberries, kiwifruit, and pineapple in a medium bowl.
In a small saucepan, combine 1/4 cup passionfruit pulp and 2 tablespoons pineapple juice. Heat gently over low heat for 2-3 minutes, stirring occasionally, until warm.
Pour the warm passionfruit mixture over the fruit salad and gently toss to coat.
Divide the fruit salad equally among 4 wide-topped glasses.
Top each serving with 1/4 cup low-fat vanilla yoghurt (optional: sprinkle with 1 tablespoon muesli).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

210g

Fat

Carbs

24g

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Questions fréquentes

Combien de temps faut-il pour préparer Warm Fruit Salad With Yoghurt ?

Warm Fruit Salad With Yoghurt prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Warm Fruit Salad With Yoghurt ?

Warm Fruit Salad With Yoghurt contient environ 318.1 calories par portion, avec environ 15 g de protéines, 24 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Warm Fruit Salad With Yoghurt ?

Les principaux ingrédients de Warm Fruit Salad With Yoghurt sont Rock Melons, Strawberries, Kiwi Fruits, Fresh Pineapple, Passion Fruit Pulp, Unsweetened Pineapple Juice. Consultez la liste complète avec les quantités ci-dessus.