Warm Fruit Salad With Yoghurt Recipe

A deliciously warm and healthy fruit salad perfect for satisfying your sweet tooth without the guilt! This recipe, supported by Diabetes Australia, features a vibrant mix of fresh fruits gently warmed in a sweet and tangy passionfruit sauce. Topped with creamy low-fat vanilla yoghurt (optional muesli), it's a light yet fulfilling dessert with a GI of 53. Each serving boasts 9.5g protein, 12.5g fiber, and only 245 calories. A perfect healthy treat for diabetics and anyone looking for a delicious, low-fat dessert.

Prep Time 15 mins
Cook Time 30 mins
Calories 318.1 kcal
Protein 15g
Rating 5.0 (1 Reviews)
Warm Fruit Salad With Yoghurt 23

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Warm Fruit Salad With Yoghurt

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How to Make Warm Fruit Salad With Yoghurt

  1. Chop 1 cup rockmelon into bite-sized pieces. Hull and slice 1 cup strawberries. Peel and slice 1 kiwifruit. Dice 1/2 cup fresh pineapple.
  2. Gently combine the chopped rockmelon, strawberries, kiwifruit, and pineapple in a medium bowl.
  3. In a small saucepan, combine 1/4 cup passionfruit pulp and 2 tablespoons pineapple juice. Heat gently over low heat for 2-3 minutes, stirring occasionally, until warm.
  4. Pour the warm passionfruit mixture over the fruit salad and gently toss to coat.
  5. Divide the fruit salad equally among 4 wide-topped glasses.
  6. Top each serving with 1/4 cup low-fat vanilla yoghurt (optional: sprinkle with 1 tablespoon muesli).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

210g

Fat

3g

Carbs

24g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Low Protein Healthy Breakfast Desserts Fruit Australian Easy Diabetic Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Strawberries Melons Tropical Fruit