Warm Fruit Salad With Yoghurt Recipe

A deliciously warm and healthy fruit salad perfect for satisfying your sweet tooth without the guilt! This recipe, supported by Diabetes Australia, features a vibrant mix of fresh fruits gently warmed in a sweet and tangy passionfruit sauce. Topped with creamy low-fat vanilla yoghurt (optional muesli), it's a light yet fulfilling dessert with a GI of 53. Each serving boasts 9.5g protein, 12.5g fiber, and only 245 calories. A perfect healthy treat for diabetics and anyone looking for a delicious, low-fat dessert.

Prep Time 15 mins

Cook Time 30 mins

Calories 318.1 kcal

Protein 15g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Warm Fruit Salad With Yoghurt

Rock Melons
1 cup sliced strawberries
Kiwi Fruits
Fresh Pineapple
Passion Fruit Pulp
Unsweetened Pineapple Juice
Low Fat Plain Yogurt
Optional: 4 tablespoons muesli

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How to Make Warm Fruit Salad With Yoghurt

Chop 1 cup rockmelon into bite-sized pieces. Hull and slice 1 cup strawberries. Peel and slice 1 kiwifruit. Dice 1/2 cup fresh pineapple.
Gently combine the chopped rockmelon, strawberries, kiwifruit, and pineapple in a medium bowl.
In a small saucepan, combine 1/4 cup passionfruit pulp and 2 tablespoons pineapple juice. Heat gently over low heat for 2-3 minutes, stirring occasionally, until warm.
Pour the warm passionfruit mixture over the fruit salad and gently toss to coat.
Divide the fruit salad equally among 4 wide-topped glasses.
Top each serving with 1/4 cup low-fat vanilla yoghurt (optional: sprinkle with 1 tablespoon muesli).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

210g

Fat

Carbs

24g

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Frequently Asked Questions

How long does it take to make Warm Fruit Salad With Yoghurt?

Warm Fruit Salad With Yoghurt takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Warm Fruit Salad With Yoghurt?

Warm Fruit Salad With Yoghurt has approximately 318.1 calories per serving, with about 15 g protein, 24 g carbohydrates and 3 g fat.

What ingredients do I need for Warm Fruit Salad With Yoghurt?

The key ingredients for Warm Fruit Salad With Yoghurt are Rock Melons, Strawberries, Kiwi Fruits, Fresh Pineapple, Passion Fruit Pulp, Unsweetened Pineapple Juice. See the full list with measurements above.