Warm Tuna And Bean Salad Rezept

This vibrant Warm Tuna and White Bean Salad recipe is inspired by a Scottish crafts fair cooking demonstration! Imagine the salty air of the harbour, the lively atmosphere... and now, you can recreate this light and flavourful summer meal at home. Perfect for warm evenings when you crave a refreshing yet satisfying dish, this salad combines succulent tuna with hearty white beans, crisp cucumbers, and juicy tomatoes. A zesty homemade dressing ties it all together, but feel free to use your favourite French dressing for an easy shortcut. Get ready to transport your taste buds to the beautiful Scottish coast!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 409.5 kcal

Eiweiß 72g

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Zutaten für Warm Tuna And Bean Salad

Tuna Steak
Olive Oil
2 cloves garlic, minced
Red Onion
Red Kidney Beans
1 cup cherry tomatoes, halved
1/2 cucumber, diced
Fresh Parsley
Fresh Basil
Vinegar
Salt
Pepper
Salad Leaves

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Zubereitung von Warm Tuna And Bean Salad

Heat 1 tablespoon of olive oil in a medium pan over medium heat.
Add 2 cloves minced garlic and 1/2 cup finely chopped red onion. Cook for 1-2 minutes, until softened.
Add 2 (5 ounce) cans of tuna (drained) to the pan. Cover and cook for 5-7 minutes, stirring occasionally, until heated through.
In a large bowl, combine the cooked tuna mixture, 1 (15 ounce) can of rinsed and drained cannellini beans, 1/2 cup diced cucumber, and 1 cup halved cherry tomatoes.
**Dressing:** In a small bowl or shaker, whisk together (adjust to taste): 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, salt and pepper to taste.
Pour the dressing over the tuna and bean mixture and toss gently to combine.
Arrange 4 cups of mixed green salad leaves on a serving platter. Spoon the warm tuna salad onto the greens and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

15g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Seafood Tuna Recipes Bean & Lentil Recipes European Mediterranean Healthy

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Salads Beans Seafood Easy Fish Dietary Tuna Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Warm Tuna And Bean Salad?

Warm Tuna And Bean Salad dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Warm Tuna And Bean Salad?

Warm Tuna And Bean Salad hat etwa 409.5 Kalorien pro Portion, mit ungefähr 72 g Eiweiß, 9 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Warm Tuna And Bean Salad?

Die wichtigsten Zutaten für Warm Tuna And Bean Salad sind Tuna Steak, Olive Oil, Garlic, Red Onion, Red Kidney Beans, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.