Warm Tuna And Bean Salad Recette

This vibrant Warm Tuna and White Bean Salad recipe is inspired by a Scottish crafts fair cooking demonstration! Imagine the salty air of the harbour, the lively atmosphere... and now, you can recreate this light and flavourful summer meal at home. Perfect for warm evenings when you crave a refreshing yet satisfying dish, this salad combines succulent tuna with hearty white beans, crisp cucumbers, and juicy tomatoes. A zesty homemade dressing ties it all together, but feel free to use your favourite French dressing for an easy shortcut. Get ready to transport your taste buds to the beautiful Scottish coast!

Préparation 15 min

Cuisson 25 min

Calories 409.5 kcal

Protéines 72g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Warm Tuna And Bean Salad

Tuna Steak
Olive Oil
2 cloves garlic, minced
Red Onion
Red Kidney Beans
1 cup cherry tomatoes, halved
1/2 cucumber, diced
Fresh Parsley
Fresh Basil
Vinegar
Salt
Pepper
Salad Leaves

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Comment préparer Warm Tuna And Bean Salad

Heat 1 tablespoon of olive oil in a medium pan over medium heat.
Add 2 cloves minced garlic and 1/2 cup finely chopped red onion. Cook for 1-2 minutes, until softened.
Add 2 (5 ounce) cans of tuna (drained) to the pan. Cover and cook for 5-7 minutes, stirring occasionally, until heated through.
In a large bowl, combine the cooked tuna mixture, 1 (15 ounce) can of rinsed and drained cannellini beans, 1/2 cup diced cucumber, and 1 cup halved cherry tomatoes.
**Dressing:** In a small bowl or shaker, whisk together (adjust to taste): 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, salt and pepper to taste.
Pour the dressing over the tuna and bean mixture and toss gently to combine.
Arrange 4 cups of mixed green salad leaves on a serving platter. Spoon the warm tuna salad onto the greens and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

15g

Fat

14g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Drinks & Cocktails Seafood Tuna Recipes Bean & Lentil Recipes European Mediterranean Healthy

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Salads Beans Seafood Easy Fish Dietary Tuna Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Warm Tuna And Bean Salad ?

Warm Tuna And Bean Salad prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Warm Tuna And Bean Salad ?

Warm Tuna And Bean Salad contient environ 409.5 calories par portion, avec environ 72 g de protéines, 9 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Warm Tuna And Bean Salad ?

Les principaux ingrédients de Warm Tuna And Bean Salad sont Tuna Steak, Olive Oil, Garlic, Red Onion, Red Kidney Beans, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.