Ingredientes para Warm Tuna And Bean Salad
- Tuna Steak
- Olive Oil
- 2 cloves garlic, minced
- Red Onion
- Red Kidney Beans
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- Fresh Parsley
- Fresh Basil
- Vinegar
- Salt
- Pepper
- Salad Leaves
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Como fazer Warm Tuna And Bean Salad
- Heat 1 tablespoon of olive oil in a medium pan over medium heat.
- Add 2 cloves minced garlic and 1/2 cup finely chopped red onion. Cook for 1-2 minutes, until softened.
- Add 2 (5 ounce) cans of tuna (drained) to the pan. Cover and cook for 5-7 minutes, stirring occasionally, until heated through.
- In a large bowl, combine the cooked tuna mixture, 1 (15 ounce) can of rinsed and drained cannellini beans, 1/2 cup diced cucumber, and 1 cup halved cherry tomatoes.
- **Dressing:** In a small bowl or shaker, whisk together (adjust to taste): 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, salt and pepper to taste.
- Pour the dressing over the tuna and bean mixture and toss gently to combine.
- Arrange 4 cups of mixed green salad leaves on a serving platter. Spoon the warm tuna salad onto the greens and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
15g
Fat
14g
Carbs
9g