Whole Grain Blueberry Ful Muffins Rezept

These unbelievably delicious Whole Grain Blueberry Power Muffins are a healthy twist on a classic! Made with wholesome ingredients, they're surprisingly decadent – my husband ate 8 in one sitting! This recipe makes a baker's dozen (13 muffins) of perfectly sized treats that are perfect for breakfast, brunch, or a delightful snack. You won't believe how healthy and satisfying these muffins are!

Vorbereitung 15 Min.

Kochzeit 23 Min.

Kalorien 96.5 kcal

Eiweiß 7g

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Zutaten für Whole Grain Blueberry Ful Muffins

2 cups whole wheat flour
¾ cup rolled oats
¾ cup granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 cup milk (dairy or non-dairy)
Not found in recipe
⅓ cup vegetable oil
Not found in recipe
2 cups fresh or frozen blueberries
1 cup all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 large eggs

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Zubereitung von Whole Grain Blueberry Ful Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 2 cups whole wheat flour, 1 cup all-purpose flour, ¾ cup rolled oats, ¾ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), ⅓ cup vegetable oil, 2 large eggs, and 1 teaspoon vanilla extract.
Create a well in the center of the dry ingredients. Pour in the wet ingredients and gently mix until just combined. Do not overmix.
Gently fold in 2 cups fresh or frozen blueberries.
Fill muffin cups about ¾ full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Grain Blueberry Ful Muffins?

Whole Grain Blueberry Ful Muffins dauert insgesamt etwa 38 Minuten – ungefähr 15 Minuten Vorbereitung und 23 Minuten Kochzeit.

Wie viele Kalorien hat Whole Grain Blueberry Ful Muffins?

Whole Grain Blueberry Ful Muffins hat etwa 96.5 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 6 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Whole Grain Blueberry Ful Muffins?

Die wichtigsten Zutaten für Whole Grain Blueberry Ful Muffins sind Whole Wheat Flour, Oatmeal, Sugar, Baking Powder, Baking Soda, Salt. Die vollständige Liste mit Mengenangaben findest du oben.