Whole Grain Blueberry Ful Muffins Receta

These unbelievably delicious Whole Grain Blueberry Power Muffins are a healthy twist on a classic! Made with wholesome ingredients, they're surprisingly decadent – my husband ate 8 in one sitting! This recipe makes a baker's dozen (13 muffins) of perfectly sized treats that are perfect for breakfast, brunch, or a delightful snack. You won't believe how healthy and satisfying these muffins are!

Preparación 15 min

Cocción 23 min

Calorías 96.5 kcal

Proteína 7g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Grain Blueberry Ful Muffins

2 cups whole wheat flour
¾ cup rolled oats
¾ cup granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 cup milk (dairy or non-dairy)
Not found in recipe
⅓ cup vegetable oil
Not found in recipe
2 cups fresh or frozen blueberries
1 cup all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 large eggs

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Cómo preparar Whole Grain Blueberry Ful Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 2 cups whole wheat flour, 1 cup all-purpose flour, ¾ cup rolled oats, ¾ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), ⅓ cup vegetable oil, 2 large eggs, and 1 teaspoon vanilla extract.
Create a well in the center of the dry ingredients. Pour in the wet ingredients and gently mix until just combined. Do not overmix.
Gently fold in 2 cups fresh or frozen blueberries.
Fill muffin cups about ¾ full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Summer Recipes Baking

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Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Grain Blueberry Ful Muffins?

Whole Grain Blueberry Ful Muffins tarda unos 38 minutos de principio a fin: aproximadamente 15 minutos de preparación y 23 minutos de cocción.

¿Cuántas calorías tiene Whole Grain Blueberry Ful Muffins?

Whole Grain Blueberry Ful Muffins tiene aproximadamente 96.5 calorías por ración, con unos 7 g de proteína, 6 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Whole Grain Blueberry Ful Muffins?

Los ingredientes principales de Whole Grain Blueberry Ful Muffins son Whole Wheat Flour, Oatmeal, Sugar, Baking Powder, Baking Soda, Salt. Consulta la lista completa con cantidades más arriba.