Whole Grain Blueberry Ful Muffins Recette

These unbelievably delicious Whole Grain Blueberry Power Muffins are a healthy twist on a classic! Made with wholesome ingredients, they're surprisingly decadent – my husband ate 8 in one sitting! This recipe makes a baker's dozen (13 muffins) of perfectly sized treats that are perfect for breakfast, brunch, or a delightful snack. You won't believe how healthy and satisfying these muffins are!

Préparation 15 min

Cuisson 23 min

Calories 96.5 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Grain Blueberry Ful Muffins

2 cups whole wheat flour
¾ cup rolled oats
¾ cup granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 cup milk (dairy or non-dairy)
Not found in recipe
⅓ cup vegetable oil
Not found in recipe
2 cups fresh or frozen blueberries
1 cup all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 large eggs

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Comment préparer Whole Grain Blueberry Ful Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 2 cups whole wheat flour, 1 cup all-purpose flour, ¾ cup rolled oats, ¾ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and 1 teaspoon cinnamon.
In a separate bowl, whisk together 1 cup milk (dairy or non-dairy), ⅓ cup vegetable oil, 2 large eggs, and 1 teaspoon vanilla extract.
Create a well in the center of the dry ingredients. Pour in the wet ingredients and gently mix until just combined. Do not overmix.
Gently fold in 2 cups fresh or frozen blueberries.
Fill muffin cups about ¾ full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Grain Blueberry Ful Muffins ?

Whole Grain Blueberry Ful Muffins prend environ 38 minutes du début à la fin — environ 15 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Whole Grain Blueberry Ful Muffins ?

Whole Grain Blueberry Ful Muffins contient environ 96.5 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Whole Grain Blueberry Ful Muffins ?

Les principaux ingrédients de Whole Grain Blueberry Ful Muffins sont Whole Wheat Flour, Oatmeal, Sugar, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.