Whole Wheat Banana Nut Muffins Rezept

Enjoy these delicious and guilt-free whole wheat banana nut muffins! Made with wholesome ingredients like flaxseed and plum puree instead of oil, they're packed with flavor and nutrients. Perfect for a healthy breakfast or snack, these muffins are moist, subtly sweet, and wonderfully satisfying.

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 220.8 kcal

Eiweiß 9g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Whole Wheat Banana Nut Muffins

1 1/2 cups whole wheat flour
Brown Sugar
Flax Seed Meal
Salt
Baking Soda
Cinnamon
3 ripe bananas, mashed
Buttermilk
Eggs
Vanilla
1/2 cup plum puree
Pecans

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Banana Nut Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Whole Wheat Banana Nut Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the tin.
Mash 3 ripe bananas in a large bowl.
Add 1/4 cup flaxseed meal and 1/2 cup plum puree to the mashed bananas. Mix well.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, 1/2 cup brown sugar, and 1 teaspoon cinnamon.
Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
Fold in 1/2 cup chopped walnuts or pecans (optional).
Fill muffin cups 3/4 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

70g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Eggs Dairy Fruit Easy Kid Friendly Muffins Nuts Dietary Quick Breads Tropical Fruit Bananas 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Banana Nut Muffins?

Whole Wheat Banana Nut Muffins dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Banana Nut Muffins?

Whole Wheat Banana Nut Muffins hat etwa 220.8 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 11 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Whole Wheat Banana Nut Muffins?

Die wichtigsten Zutaten für Whole Wheat Banana Nut Muffins sind Whole Wheat Flour, Brown Sugar, Flax Seed Meal, Salt, Baking Soda, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.