Ingredientes para Whole Wheat Banana Nut Muffins
- 1 1/2 cups whole wheat flour
- Brown Sugar
- Flax Seed Meal
- Salt
- Baking Soda
- Cinnamon
- 3 ripe bananas, mashed
- Buttermilk
- Eggs
- Vanilla
- 1/2 cup plum puree
- Pecans
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Como fazer Whole Wheat Banana Nut Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the tin.
- Mash 3 ripe bananas in a large bowl.
- Add 1/4 cup flaxseed meal and 1/2 cup plum puree to the mashed bananas. Mix well.
- In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, 1/2 cup brown sugar, and 1 teaspoon cinnamon.
- Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
- Fold in 1/2 cup chopped walnuts or pecans (optional).
- Fill muffin cups 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
70g
Fat
5g
Carbs
11g
