Whole Wheat Banana Nut Muffins Recette

Enjoy these delicious and guilt-free whole wheat banana nut muffins! Made with wholesome ingredients like flaxseed and plum puree instead of oil, they're packed with flavor and nutrients. Perfect for a healthy breakfast or snack, these muffins are moist, subtly sweet, and wonderfully satisfying.

Préparation 15 min

Cuisson 30 min

Calories 220.8 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Banana Nut Muffins

1 1/2 cups whole wheat flour
Brown Sugar
Flax Seed Meal
Salt
Baking Soda
Cinnamon
3 ripe bananas, mashed
Buttermilk
Eggs
Vanilla
1/2 cup plum puree
Pecans

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Comment préparer Whole Wheat Banana Nut Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the tin.
Mash 3 ripe bananas in a large bowl.
Add 1/4 cup flaxseed meal and 1/2 cup plum puree to the mashed bananas. Mix well.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1 teaspoon baking soda, 1/2 teaspoon baking powder, 1/4 teaspoon salt, 1/2 cup brown sugar, and 1 teaspoon cinnamon.
Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
Fold in 1/2 cup chopped walnuts or pecans (optional).
Fill muffin cups 3/4 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

70g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Eggs Dairy Fruit Easy Kid Friendly Muffins Nuts Dietary Quick Breads Tropical Fruit Bananas 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Banana Nut Muffins ?

Whole Wheat Banana Nut Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Whole Wheat Banana Nut Muffins ?

Whole Wheat Banana Nut Muffins contient environ 220.8 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Banana Nut Muffins ?

Les principaux ingrédients de Whole Wheat Banana Nut Muffins sont Whole Wheat Flour, Brown Sugar, Flax Seed Meal, Salt, Baking Soda, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.