Whole Wheat Blueberry Bran Muffins Rezept

Indulge in these moist and delicious whole wheat blueberry bran muffins! Bursting with juicy blueberries and wholesome bran, they're the perfect healthy treat, surprisingly low in fat. Looking for a twist? Swap the blueberries for diced apples and add a hint of warmth with 1/2 teaspoon of nutmeg for a delightful autumnal flavor. Easy to make and guaranteed to be a family favorite!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 123.5 kcal

Eiweiß 5g

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Zutaten für Whole Wheat Blueberry Bran Muffins

2 cups whole wheat flour
Natural Bran
Raw Sugar
2 teaspoons baking powder
1 teaspoon baking soda
Sea Salt
Cinnamon
Applesauce
Molasses
Pure Vanilla Extract
1 1/2 cups fresh or frozen blueberries (or 1 1/2 cups diced apples and 1/2 teaspoon ground nutmeg)

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Zubereitung von Whole Wheat Blueberry Bran Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the cups.
In a large bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 1 cup bran cereal, 1/2 cup granulated sugar, 1/4 cup packed brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt.
In a separate bowl, whisk together the wet ingredients: 1 cup milk (or buttermilk for extra tang), 1/4 cup vegetable oil, 1 large egg, 1 teaspoon vanilla extract.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fold in 1 1/2 cups fresh or frozen blueberries (or 1 1/2 cups diced apples and 1/2 teaspoon ground nutmeg).
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes for regular-sized muffins, or 30-35 minutes for large muffins, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

47g

Fat

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Blueberry Bran Muffins?

Whole Wheat Blueberry Bran Muffins dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Blueberry Bran Muffins?

Whole Wheat Blueberry Bran Muffins hat etwa 123.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 10 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Whole Wheat Blueberry Bran Muffins?

Die wichtigsten Zutaten für Whole Wheat Blueberry Bran Muffins sind Whole Wheat Flour, Natural Bran, Raw Sugar, Baking Powder, Baking Soda, Sea Salt. Die vollständige Liste mit Mengenangaben findest du oben.