Whole Wheat Blueberry Bran Muffins Recette

Indulge in these moist and delicious whole wheat blueberry bran muffins! Bursting with juicy blueberries and wholesome bran, they're the perfect healthy treat, surprisingly low in fat. Looking for a twist? Swap the blueberries for diced apples and add a hint of warmth with 1/2 teaspoon of nutmeg for a delightful autumnal flavor. Easy to make and guaranteed to be a family favorite!

Préparation 15 min

Cuisson 35 min

Calories 123.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Blueberry Bran Muffins

2 cups whole wheat flour
Natural Bran
Raw Sugar
2 teaspoons baking powder
1 teaspoon baking soda
Sea Salt
Cinnamon
Applesauce
Molasses
Pure Vanilla Extract
1 1/2 cups fresh or frozen blueberries (or 1 1/2 cups diced apples and 1/2 teaspoon ground nutmeg)

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Comment préparer Whole Wheat Blueberry Bran Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease the cups.
In a large bowl, whisk together the dry ingredients: 2 cups whole wheat flour, 1 cup bran cereal, 1/2 cup granulated sugar, 1/4 cup packed brown sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt.
In a separate bowl, whisk together the wet ingredients: 1 cup milk (or buttermilk for extra tang), 1/4 cup vegetable oil, 1 large egg, 1 teaspoon vanilla extract.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fold in 1 1/2 cups fresh or frozen blueberries (or 1 1/2 cups diced apples and 1/2 teaspoon ground nutmeg).
Fill each muffin cup about 2/3 full.
Bake for 20-25 minutes for regular-sized muffins, or 30-35 minutes for large muffins, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

47g

Fat

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Blueberry Bran Muffins ?

Whole Wheat Blueberry Bran Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Whole Wheat Blueberry Bran Muffins ?

Whole Wheat Blueberry Bran Muffins contient environ 123.5 calories par portion, avec environ 5 g de protéines, 10 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Blueberry Bran Muffins ?

Les principaux ingrédients de Whole Wheat Blueberry Bran Muffins sont Whole Wheat Flour, Natural Bran, Raw Sugar, Baking Powder, Baking Soda, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.