Whole Wheat Pancakes With Flax Seed Rezept

These hearty whole wheat pancakes, packed with wholesome flax seeds, are a delicious and budget-friendly dinner (or breakfast!) solution your whole family will love! Kids gobble them up without even noticing the flax, reaping the nutritional benefits. We make these twice a week to help manage our meat budget – a delicious way to stretch your dollar! Simple to make and bursting with flavor, this recipe is a must-try for busy families looking for healthy and affordable meals.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 421.2 kcal
Eiweiß 34g
Bewertung Sei der Erste
Whole Wheat Pancakes With Flax Seed 101

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Zubereitung von Whole Wheat Pancakes With Flax Seed

  1. In a large bowl, whisk together the whole wheat flour, flax seeds, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the milk, eggs, melted butter, and maple syrup.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or a drizzle of maple syrup.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

2g

Fat

25g

Carbs

17g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Whole Wheat Pancakes With Flax Seed?

Whole Wheat Pancakes With Flax Seed dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Whole Wheat Pancakes With Flax Seed?

Whole Wheat Pancakes With Flax Seed hat etwa 421.2 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 17 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Whole Wheat Pancakes With Flax Seed?

Die wichtigsten Zutaten für Whole Wheat Pancakes With Flax Seed sind Whole Wheat Flour, Baking Powder, Salt, Olive Oil, Milk, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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