Whole Wheat Pancakes With Flax Seed Receta

These hearty whole wheat pancakes, packed with wholesome flax seeds, are a delicious and budget-friendly dinner (or breakfast!) solution your whole family will love! Kids gobble them up without even noticing the flax, reaping the nutritional benefits. We make these twice a week to help manage our meat budget – a delicious way to stretch your dollar! Simple to make and bursting with flavor, this recipe is a must-try for busy families looking for healthy and affordable meals.

Preparación 10 min
Cocción 15 min
Calorías 421.2 kcal
Proteína 34g
Valoración Sé el primero
Whole Wheat Pancakes With Flax Seed 102

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Ingredientes para Whole Wheat Pancakes With Flax Seed

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Cómo preparar Whole Wheat Pancakes With Flax Seed

  1. In a large bowl, whisk together the whole wheat flour, flax seeds, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the milk, eggs, melted butter, and maple syrup.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or a drizzle of maple syrup.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

2g

Fat

25g

Carbs

17g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Pancakes With Flax Seed?

Whole Wheat Pancakes With Flax Seed tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Pancakes With Flax Seed?

Whole Wheat Pancakes With Flax Seed tiene aproximadamente 421.2 calorías por ración, con unos 34 g de proteína, 17 g de carbohidratos y 27 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Pancakes With Flax Seed?

Los ingredientes principales de Whole Wheat Pancakes With Flax Seed son Whole Wheat Flour, Baking Powder, Salt, Olive Oil, Milk, Eggs. Consulta la lista completa con cantidades más arriba.

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