Whole Wheat Pancakes With Flax Seed Recipe

These hearty whole wheat pancakes, packed with wholesome flax seeds, are a delicious and budget-friendly dinner (or breakfast!) solution your whole family will love! Kids gobble them up without even noticing the flax, reaping the nutritional benefits. We make these twice a week to help manage our meat budget – a delicious way to stretch your dollar! Simple to make and bursting with flavor, this recipe is a must-try for busy families looking for healthy and affordable meals.

Prep Time 10 mins
Cook Time 15 mins
Calories 421.2 kcal
Protein 34g
Rating 5.0 (1 Reviews)
Whole Wheat Pancakes With Flax Seed 58

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Whole Wheat Pancakes With Flax Seed

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How to Make Whole Wheat Pancakes With Flax Seed

  1. In a large bowl, whisk together the whole wheat flour, flax seeds, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the milk, eggs, melted butter, and maple syrup.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or a drizzle of maple syrup.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

2g

Fat

25g

Carbs

17g

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