Whole Wheat Pancakes With Flax Seed Recette

These hearty whole wheat pancakes, packed with wholesome flax seeds, are a delicious and budget-friendly dinner (or breakfast!) solution your whole family will love! Kids gobble them up without even noticing the flax, reaping the nutritional benefits. We make these twice a week to help manage our meat budget – a delicious way to stretch your dollar! Simple to make and bursting with flavor, this recipe is a must-try for busy families looking for healthy and affordable meals.

Préparation 10 min
Cuisson 15 min
Calories 421.2 kcal
Protéines 34g
Whole Wheat Pancakes With Flax Seed 104

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Pancakes With Flax Seed

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Comment préparer Whole Wheat Pancakes With Flax Seed

  1. In a large bowl, whisk together the whole wheat flour, flax seeds, baking powder, baking soda, and salt.
  2. In a separate bowl, whisk together the milk, eggs, melted butter, and maple syrup.
  3. Pour the wet ingredients into the dry ingredients and whisk gently until just combined. Do not overmix.
  4. Heat a lightly oiled griddle or frying pan over medium heat.
  5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Serve immediately with your favorite toppings, such as fresh fruit, whipped cream, or a drizzle of maple syrup.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

2g

Fat

25g

Carbs

17g

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Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Pancakes With Flax Seed ?

Whole Wheat Pancakes With Flax Seed prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Whole Wheat Pancakes With Flax Seed ?

Whole Wheat Pancakes With Flax Seed contient environ 421.2 calories par portion, avec environ 34 g de protéines, 17 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Pancakes With Flax Seed ?

Les principaux ingrédients de Whole Wheat Pancakes With Flax Seed sont Whole Wheat Flour, Baking Powder, Salt, Olive Oil, Milk, Eggs. Consultez la liste complète avec les quantités ci-dessus.

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