Zucchini Pasta With Fresh Tomato Sauce Rezept

Delight in this light and vibrant Zucchini Pasta with Fresh Tomato Sauce! Perfect as a luncheon, side dish, or elegant first course for your next dinner party. Inspired by Canadian Living magazine, this recipe features tender zucchini ribbons tossed in a bright, sun-ripened tomato sauce. Easy to make and bursting with fresh flavor, it's a crowd-pleaser guaranteed to impress.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 160.6 kcal
Eiweiß 8g
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Zucchini Pasta With Fresh Tomato Sauce 61

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Zutaten für Zucchini Pasta With Fresh Tomato Sauce

  • 2 tablespoons olive oil, divided
  • 1 (14 1/2 ounce) can halved tomatoes
  • 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
  • 1 bay leaf
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 medium zucchini, peeled and trimmed
  • 2 cloves garlic, minced
  • 1 pinch cayenne pepper (optional)
  • 1/4 cup freshly grated parmesan cheese

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Zubereitung von Zucchini Pasta With Fresh Tomato Sauce

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
  2. Add halved tomatoes, thyme, bay leaf, sugar, salt, and pepper. Cook uncovered for 7-10 minutes, or until the excess moisture has evaporated.
  3. Remove the bay leaf.
  4. Meanwhile, using a vegetable peeler or mandoline, thinly slice the zucchini lengthwise into 1/8-inch ribbons.
  5. Heat the remaining 1 tablespoon of olive oil in a large skillet over high heat.
  6. Add half of the zucchini ribbons and half of the minced garlic to the skillet. Sprinkle with a pinch of cayenne pepper (if using). Cook, stirring almost constantly, for about 3 minutes, or until the zucchini is tender-crisp and lightly golden. Be careful not to break the ribbons.
  7. Transfer the cooked zucchini to a paper towel-lined baking sheet. Keep warm in a low oven (around 200°F/93°C).
  8. Repeat steps 6 and 7 with the remaining oil, zucchini, garlic, and cayenne pepper.
  9. Arrange the zucchini ribbons on a warmed serving platter.
  10. Pour the tomato sauce over the zucchini.
  11. Sprinkle generously with Parmesan cheese.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

33g

Fat

8g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Appetizers Lunch Salads Condiments Etc Side Dishes Vegetables Canadian Easy Dinner Party Kid Friendly Stove Top Dietary Spicy Gluten Free Inexpensive British Columbian Free Of Something Squash Taste Mood Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Pasta With Fresh Tomato Sauce?

Zucchini Pasta With Fresh Tomato Sauce dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Pasta With Fresh Tomato Sauce?

Zucchini Pasta With Fresh Tomato Sauce hat etwa 160.6 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 4 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Zucchini Pasta With Fresh Tomato Sauce?

Die wichtigsten Zutaten für Zucchini Pasta With Fresh Tomato Sauce sind Olive Oil, Tomatoes, Fresh Thyme, Bay Leaf, Sugar, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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