Zucchini Pasta With Fresh Tomato Sauce Receita

Delight in this light and vibrant Zucchini Pasta with Fresh Tomato Sauce! Perfect as a luncheon, side dish, or elegant first course for your next dinner party. Inspired by Canadian Living magazine, this recipe features tender zucchini ribbons tossed in a bright, sun-ripened tomato sauce. Easy to make and bursting with fresh flavor, it's a crowd-pleaser guaranteed to impress.

Preparo 15 min
Cozimento 30 min
Calorias 160.6 kcal
Proteína 8g
Avaliação Seja o primeiro
Zucchini Pasta With Fresh Tomato Sauce 64

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Pasta With Fresh Tomato Sauce

  • 2 tablespoons olive oil, divided
  • 1 (14 1/2 ounce) can halved tomatoes
  • 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
  • 1 bay leaf
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 medium zucchini, peeled and trimmed
  • 2 cloves garlic, minced
  • 1 pinch cayenne pepper (optional)
  • 1/4 cup freshly grated parmesan cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Zucchini Pasta With Fresh Tomato Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Zucchini Pasta With Fresh Tomato Sauce

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
  2. Add halved tomatoes, thyme, bay leaf, sugar, salt, and pepper. Cook uncovered for 7-10 minutes, or until the excess moisture has evaporated.
  3. Remove the bay leaf.
  4. Meanwhile, using a vegetable peeler or mandoline, thinly slice the zucchini lengthwise into 1/8-inch ribbons.
  5. Heat the remaining 1 tablespoon of olive oil in a large skillet over high heat.
  6. Add half of the zucchini ribbons and half of the minced garlic to the skillet. Sprinkle with a pinch of cayenne pepper (if using). Cook, stirring almost constantly, for about 3 minutes, or until the zucchini is tender-crisp and lightly golden. Be careful not to break the ribbons.
  7. Transfer the cooked zucchini to a paper towel-lined baking sheet. Keep warm in a low oven (around 200°F/93°C).
  8. Repeat steps 6 and 7 with the remaining oil, zucchini, garlic, and cayenne pepper.
  9. Arrange the zucchini ribbons on a warmed serving platter.
  10. Pour the tomato sauce over the zucchini.
  11. Sprinkle generously with Parmesan cheese.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

33g

Fat

8g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Zucchini Pasta With Fresh Tomato Sauce?

Zucchini Pasta With Fresh Tomato Sauce leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Zucchini Pasta With Fresh Tomato Sauce?

Zucchini Pasta With Fresh Tomato Sauce tem aproximadamente 160.6 calorias por porção, com cerca de 8 g de proteína, 4 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Zucchini Pasta With Fresh Tomato Sauce?

Os principais ingredientes de Zucchini Pasta With Fresh Tomato Sauce são Olive Oil, Tomatoes, Fresh Thyme, Bay Leaf, Sugar, Salt. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação