Zucchini Pasta With Fresh Tomato Sauce Recette

Delight in this light and vibrant Zucchini Pasta with Fresh Tomato Sauce! Perfect as a luncheon, side dish, or elegant first course for your next dinner party. Inspired by Canadian Living magazine, this recipe features tender zucchini ribbons tossed in a bright, sun-ripened tomato sauce. Easy to make and bursting with fresh flavor, it's a crowd-pleaser guaranteed to impress.

Préparation 15 min

Cuisson 30 min

Calories 160.6 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Pasta With Fresh Tomato Sauce

2 tablespoons olive oil, divided
1 (14 1/2 ounce) can halved tomatoes
1 teaspoon fresh thyme (or 1/2 teaspoon dried)
1 bay leaf
1/4 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
4 medium zucchini, peeled and trimmed
2 cloves garlic, minced
1 pinch cayenne pepper (optional)
1/4 cup freshly grated parmesan cheese

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Comment préparer Zucchini Pasta With Fresh Tomato Sauce

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
Add halved tomatoes, thyme, bay leaf, sugar, salt, and pepper. Cook uncovered for 7-10 minutes, or until the excess moisture has evaporated.
Remove the bay leaf.
Meanwhile, using a vegetable peeler or mandoline, thinly slice the zucchini lengthwise into 1/8-inch ribbons.
Heat the remaining 1 tablespoon of olive oil in a large skillet over high heat.
Add half of the zucchini ribbons and half of the minced garlic to the skillet. Sprinkle with a pinch of cayenne pepper (if using). Cook, stirring almost constantly, for about 3 minutes, or until the zucchini is tender-crisp and lightly golden. Be careful not to break the ribbons.
Transfer the cooked zucchini to a paper towel-lined baking sheet. Keep warm in a low oven (around 200°F/93°C).
Repeat steps 6 and 7 with the remaining oil, zucchini, garlic, and cayenne pepper.
Arrange the zucchini ribbons on a warmed serving platter.
Pour the tomato sauce over the zucchini.
Sprinkle generously with Parmesan cheese.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

33g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Pasta With Fresh Tomato Sauce ?

Zucchini Pasta With Fresh Tomato Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Zucchini Pasta With Fresh Tomato Sauce ?

Zucchini Pasta With Fresh Tomato Sauce contient environ 160.6 calories par portion, avec environ 8 g de protéines, 4 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Pasta With Fresh Tomato Sauce ?

Les principaux ingrédients de Zucchini Pasta With Fresh Tomato Sauce sont Olive Oil, Tomatoes, Fresh Thyme, Bay Leaf, Sugar, Salt. Consultez la liste complète avec les quantités ci-dessus.