Ingredientes para 15 Minute Vegetarian Chili
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can diced tomatoes, undrained
- Salsa
- Water
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
- pinch cayenne pepper (optional)
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Cómo preparar 15 Minute Vegetarian Chili
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 3 minutes.
- Stir in 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), 1 (15-ounce) can of diced tomatoes (undrained), 1 cup of vegetable broth, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of oregano, and a pinch of cayenne pepper (optional).
- Bring to a simmer, then reduce heat to low, cover, and cook for 10 minutes, or until heated through and flavors have melded.
- Serve hot, topped with shredded cheese (optional), sour cream or Greek yogurt (vegan option: cashew cream), your favorite hot sauce, and/or tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
25g
Fat
1g
Carbs
13g
