Ingredients for 15 Minute Vegetarian Chili
- 1 (15-ounce) can kidney beans (drained and rinsed)
- 1 (15-ounce) can black beans (drained and rinsed)
- Fire Roasted Tomatoes
- Salsa
- Water
How to Make 15 Minute Vegetarian Chili
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 3 minutes.
- Stir in 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), 1 (15-ounce) can of diced tomatoes (undrained), 1 cup of vegetable broth, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of oregano, and a pinch of cayenne pepper (optional).
- Bring to a simmer, then reduce heat to low, cover, and cook for 10 minutes, or until heated through and flavors have melded.
- Serve hot, topped with shredded cheese (optional), sour cream or Greek yogurt (vegan option: cashew cream), your favorite hot sauce, and/or tortilla chips.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
25g
Fat
1g
Carbs
13g