15 Minute Vegetarian Chili Rezept

This incredibly quick and cheap vegetarian chili recipe is a lifesaver for busy weeknights! Made with simple ingredients (for about $3!), this hearty chili simmers in just 15 minutes. Enjoy it solo, as a burrito filling, or top it with your favorite fixings. Easily made vegan by omitting the cheese – perfect for a satisfying and budget-friendly meal.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 226.2 kcal
Eiweiß 28g
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15 Minute Vegetarian Chili 153

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Zutaten für 15 Minute Vegetarian Chili

  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can diced tomatoes, undrained
  • Salsa
  • Water
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon oregano
  • pinch cayenne pepper (optional)

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Zubereitung von 15 Minute Vegetarian Chili

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 3 minutes.
  3. Stir in 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), 1 (15-ounce) can of diced tomatoes (undrained), 1 cup of vegetable broth, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of oregano, and a pinch of cayenne pepper (optional).
  4. Bring to a simmer, then reduce heat to low, cover, and cook for 10 minutes, or until heated through and flavors have melded.
  5. Serve hot, topped with shredded cheese (optional), sour cream or Greek yogurt (vegan option: cashew cream), your favorite hot sauce, and/or tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

25g

Fat

1g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Soups Stews Beans Easy Beginner Cook Low Fat Vegan Vegetarian Chili Dietary Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von 15 Minute Vegetarian Chili?

15 Minute Vegetarian Chili dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat 15 Minute Vegetarian Chili?

15 Minute Vegetarian Chili hat etwa 226.2 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 13 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für 15 Minute Vegetarian Chili?

Die wichtigsten Zutaten für 15 Minute Vegetarian Chili sind Kidney Beans, Black Beans, Fire Roasted Tomatoes, Salsa, Water, 1 tablespoon olive oil. Die vollständige Liste mit Mengenangaben findest du oben.

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