2Bleu's White Lasagna Lite Bleu Receita

Crave-worthy lasagna, reimagined! This Lite Bleu recipe features tender chicken, vibrant broccoli, and sweet carrots in a creamy, reduced-fat Alfredo sauce. Provolone cheese adds a burst of authentic Italian flavor between layers of low-carb pasta. A complete and satisfying meal perfect for your weight loss journey. This delicious and healthy lasagna is designed to fit your Lite Bleu diet plan – a balanced recipe for those seeking healthy, flavorful meals. Learn more about our Lite Bleu weight loss program on our homepage!

Preparo 20 min

Cozimento 120 min

Calorias 324.9 kcal

Proteína 45g

Avaliação Seja o primeiro

186

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 2Bleu's White Lasagna Lite Bleu

1 1/2 lbs boneless skinless chicken breasts
2 garlic cloves, minced
1 cup chopped onion
1 (4 ounce) can sliced mushrooms, drained
1 teaspoon Italian seasoning
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground pepper, plus more to taste
1 (15 ounce) jar reduced-fat Alfredo sauce
1 (10 ounce) package frozen chopped broccoli, thawed and drained
unspecified amount carrots
1 (12 ounce) jar roasted red peppers, drained and chopped
1 (15 ounce) container part-skim ricotta cheese
4 cups part-skim shredded mozzarella cheese
1/4 cup fresh parsley, chopped
1 large egg, lightly beaten
1 (16 ounce) package lasagna noodles, no-boil preferred
1/2 cup grated reduced-fat Parmesan cheese
1 (14 1/2 ounce) can diced tomatoes, drained

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 2Bleu's White Lasagna Lite Bleu? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer 2Bleu's White Lasagna Lite Bleu

Preheat oven to 375°F (190°C).
Cook low-carb pasta according to package directions. Set aside.
In a large skillet, cook chicken breast until browned and cooked through. Add broccoli florets and carrots; cook until tender-crisp (about 5-7 minutes).
In a separate bowl, combine reduced-fat Alfredo sauce with salt and pepper to taste.
Spread a thin layer of Alfredo sauce in the bottom of a 9x13 inch baking dish.
Layer 1/3 of the cooked pasta, 1/2 of the chicken-vegetable mixture, and 1/3 of the provolone cheese slices over the sauce.
Repeat layers twice more, ending with a layer of pasta and the remaining Alfredo sauce.
Sprinkle with extra provolone cheese (optional).
Bake for 25-30 minutes, or until heated through and bubbly.
Let stand for 10 minutes before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

Fat

31g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer 2Bleu's White Lasagna Lite Bleu?

2Bleu's White Lasagna Lite Bleu leva cerca de 140 minutos do início ao fim — aproximadamente 20 minutos de preparo e 120 minutos de cozimento.

Quantas calorias tem 2Bleu's White Lasagna Lite Bleu?

2Bleu's White Lasagna Lite Bleu tem aproximadamente 324.9 calorias por porção, com cerca de 45 g de proteína, 9 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para 2Bleu's White Lasagna Lite Bleu?

Os principais ingredientes de 2Bleu's White Lasagna Lite Bleu são Boneless Chicken, Garlic Cloves, Onion, Mushrooms, Italian Seasoning, Salt. Veja a lista completa com as medidas acima.